REPORTING IN - 9/27/05
#216033 - 09/26/05 10:15 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 9/27 here....
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I eat the same things everyday, lol 
10am
applesauce, walnuts, oatmeal
12pm
english muffin
2:30pm
zucchini, hummus and fake meat sandwich on french bread
garlicky baked potato wedges
banana
4:30pm
banana muffin w/walnuts
7:00pm
rice
spinach (popeye pesto)
mixed beans
applesauce
10:00pm
2 bowls cheerios
soy milk
banana
No exercise today, well just a bit of light yoga at home this evening.
Edited by retrograde (09/27/05 07:26 PM)
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take heart oatmeal
1/2 c soy milk
banana
1 T reduced-fat pb
rice, egg whites, chopped spinach
1/2 c apple sauce
luna bar
2 newman-o's
avocado & cucumber roll
froot loop treat (like a rice krispie treat, but w/ froot loops. not actually that good.)
protein shake
1520. 20% protein (71g). exchanged the gross soy protein for the tastier (and, alas, much more expensive) egg white powder. much better.
walked to work this morning. was supposed to have my trainer session at the gym tonight, but a friend had an extra (free) ticket to rent tonight, and that was just too hard to resist. 
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jaime
ibs-a (mostly d) // vegetarian
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B: usual
snacks &lunch: 2 bananas, luna, pretzels, carrots, PB&J, zucchini bread
D: pot pie with some wild mushrooms added, some mango
late dessert: 1 bowl cap'n crunch
Ex: worked 8 hours
other: haven't been drinking enough today or yesterday or Sunday I think. Also ever since last Sunday's waterworks I feel the need to cry. I don't think I had cried in months and months and now that I did I like it I guess. 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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woke up at 9:30
-organic slim bran cereal w/puffed kamut & FF soy
-1 mini-muffin[blueberry-vegan]
-organic peach slices
-lemon iced tea [14oz]
-2 more sneaky little muffins!! 
-1 potato-plum dumpling
-1 vegan icecream sammich  LOW FAT!!
-1/2 organic rootbeer
-cafe-au-lait w/soy
-salad w/tomatoes and tofu
-half-cup mixed berry soy yogurt
-puffed kamut munch
-2 pieces/vegan pizza
-other half/rootbeer
-8 glasses of water
-6 hours/bakery work
-6 pyslliums
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Here's what I consumed:
--2 c. egg whites (love those things!)
--127 g Highliner Wild Pacific Salmon Filet (love those, too!)
cooked veggies:
--white button & crimini mushrooms, thyme/sage/rosemary
--green onions (mmmmmm!!!!)
--yellow onions (i'm feeling pungent!)
--spinach/herb puree (Popeye Pesto!)
--red swiss chard/basil puree (outstanding)
--garlic
raw veggies:
--6 baby dill pickles
--1 small head iceburg lettuce
--1 medium head iceburg lettuce
***I MUST STOP BUYING LETTUCE to consume raw. It's creating a huge D tide, after I eat the stuff, all of a sudden. I only have 2 heads left in the fridge. I know...it's so so so good. I must resist temptation the next time I hit the store! It's that it's only proper to eat a salad/lettuce dilemma and guilty conscience if I don't. Yes, guilty. Begone demon guilt. Okay, I think I'm cured--I'll let you know if it's a placebo cure! Yes, lettuce...it's causing too much 'woosh!***
Kate.
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