I am trying to lose weight but am having difficulty finding a "diet" that's right. Too much soluble fiber is not helpful!! Any ideas from folks who have lost weight?
You definitely can lose weight on Heather's diet (yes, eating lots of SF ) Check out the sticky of Shell's story on the top of this board - it's very inspirational
Welcome to the boards!! How about you report in for a few days and tell us what your eating..what kind of activities your are doing, how your feeling...etc... and maybe we can help with ideas for ya. You will see I have not been really good about reporting in the last month or so, just because I've been soooooo busy... but I TRY to read others reports and comment when I can. I've been good about my diet with the exception on a few PMS days and I'm at the gym 6 days a week still. I'll get back to reporting in after Las Vegas Fall Sprawl (Sept 30- Oct 2)...hehehe GOOD LUCK and ask questions...that is what we are here for!
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Losing Weight
) Check out the sticky of Shell's story on the top of this board - it's very inspirational 
and I'm at the gym 6 days a week still. I'll get back to reporting in after Las Vegas Fall Sprawl (Sept 30- Oct 2)...hehehe GOOD LUCK and ask questions...that is what we are here for! 
