REPORTING IN - 7/23/05
#198748 - 07/22/05 10:55 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/23 here....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I know I'm officially on "hiatus" from reporting, however without really paying seriously obsessive attention to what I ate and just going with my intuitive flow this is what the ingredients of the day are:
(in typical hobbit habbit/random order, etc. et cetera...)
--4 c. papaya (super yum!)
--1.5 c. beets
--2 c. carrots (steamed with lavendar, camomile), 2 tsp. brown sugar
--1 golden kiwi (puree)
--spinach/watercress/dill/parsley puree
--yellow and green zucchini salad
--1/2 c. yellow tomatoe (peeled) with cilantro
--juice of 3 lemons
I think beyond maybe some blueberries or applesauce, that will be all for tonight. I banished the source of yesterday's nasty MSG attack and also uncovered a source of milk ingredients (Jolly Ranchers--they contain butter) that were upsetting me.
Had a great walk at the market, this morning and the most outstanding siesta. My only OFFENSE today was a lot of UFO beverage in the morning and yes...it sure made me walk really really really fast.
I can't sleep at night but zzz's find me in the afternoon.
So...without obsessively counting calories and all that junk, I physically feel pretty good--still shakey from the MSG nightmare but otherwise hyper!!! (a regular energizer bunny!) Also--having eliminated legumes, life is so much less stressful.
Listening to my gut/trusting my intuition,
Kate.
Edited by Wind (07/23/05 07:49 PM)
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I'm sorry to hear about the butter in the Jolly Ranchers - you seemed to enjoy them so much! It's crazy what food companies put dairy in these days.
Glad you are feeling better. Hope you can catch some nightime sleep soon!
-------------------- Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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oat bran with blueberry puree and soymilk
2 slices ff bread, brown sugar banana bread-muffin
30min stair climber, 30min rushed upper body weights, 1.5mi run + cooldown walk, 10min stair climber
cliff bar
protein shake (1/4 cup egg white protein, 1 1/2 cups soymilk)
slice of ff bread, 1/2 cup plain soy yogurt, blueberry puree, 1/2 cup kashi go lean crunch
pulled chicken sandwiches with baked potato wedges, z-bar (chocolate brownie)
turkey & soy provolone sandwich, steamed carrots, antidepressant brownie
Total = 2250
-------------------- Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Quote:
I know I'm officially on "hiatus" from reporting, however without really paying seriously obsessive attention to what I ate and just going with my intuitive flow this is what the ingredients of the day are:
(in typical hobbit habbit/random order, etc. et cetera...)
--4 c. papaya (super yum!) --1.5 c. beets --2 c. carrots (steamed with lavendar, camomile), 2 tsp. brown sugar --1 golden kiwi (puree) --spinach/watercress/dill/parsley puree --yellow and green zucchini salad --1/2 c. yellow tomatoe (peeled) with cilantro --juice of 3 lemons
I think beyond maybe some blueberries or applesauce, that will be all for tonight. I banished the source of yesterday's nasty MSG attack and also uncovered a source of milk ingredients (Jolly Ranchers--they contain butter) really? bummer...one more thing to cross off my list of safe sugar treats. that were upsetting me.
Had a great walk at the market, this morning and the most outstanding siesta. My only OFFENSE today was a lot of UFO beverage in the morning and yes...it sure made me walk really really really fast.
I can't sleep at night but zzz's find me in the afternoon. So...without obsessively counting calories and all that junk, I physically feel pretty good--still shakey from the MSG nightmare but otherwise hyper!!! (a regular energizer bunny!) lol Also--having eliminated legumes, life is so much less stressful.
Listening to my gut/trusting my intuition, good girl! Kate.
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Quote:
oat bran with blueberry puree and soymilk
2 slices ff bread, brown sugar banana bread-muffin
30min stair climber, 30min rushed upper body weights, 1.5mi run + cooldown walk, 10min stair climber GREAT!!
cliff bar
protein shake (1/4 cup egg white protein, 1 1/2 cups soymilk)
slice of ff bread, 1/2 cup plain soy yogurt, blueberry puree, 1/2 cup kashi go lean crunch
pulled chicken sandwiches YUM!! with baked potato wedges, z-bar (chocolate brownie)
turkey & soy provolone sandwich, steamed carrots, antidepressant brownie
Total = 2250
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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