REPORTING IN - 7/19/05
#197126 - 07/19/05 07:11 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 7/19 here....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I have big time cramps today!! (that time of the month) I have my Body Sculpting class tonight.... hope I can make it all the way without crying...lol
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Not so hot today but a step forward...not all at once) 1 c rice pudding 4 rice cakes 1.5 c apply sauce 4 corn tortillas 1.5 c sweet potato soup random munching on fresh fruit when making smoothies. vanilla rice milk natural gatorade type thing.
way too many cals for me...not to mention empty ones (rice cakes). Have identified for me that boring food/no pre-set meal plan leads me to trouble!
In other news, got my veggie broth and jello ready for Thursday. Friday is a colonoscopy.
As a C, can't wait to be cleaned out by Friday.
-------------------- IBS-C with major bloat!
Gluten Free Vegan
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B: MOM 270 and 4g snacks (no lunch): 3 bananas 300, luna bar 180 and 4.5, mango and strawberries around 150 and 2g (creamer), pretzels 65 .5, D: very small amount leftover pasta and green beans 225 and 4g Dessert: tootie fruities 175 and 2g Total: 1365- 1400 17g 11% fat No exercise -still sick but I did house cleaning etc Other: very thirsty. Had interview this morning and was a little stressed and gurgly. Took 2 pep caps. Was a little loose and didn't sleep well last night. My interview went great except that I had no voice from my cold and that was irritating.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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pre-breakfast: Luna Bar!
breakfast: oatmeal, two slices of toast
lunch: Thai Kitchen Thai Ginger Rice Noodles
snack: Luna Bar
dinner: 1/2 PB sandwich, steamed baby carrots, chips, strawberry soy yogurt
dessert: Tofutti Cutie
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I didn't know you were looking!
-------------------- ~ Beth
Constipation, pain prodominent,cramps, spasms and bloat!
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1 hour or so weights and lunges...
all would be good except I totally binged on Corn Flakes. I have got to get the cereal OUT of the house
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Read all night. Evicted the offensive green beans from my home. Had a grand siesta and woke up feeling like I had a mental car wash. Getting good doses of sleep is a priority/goal at the moment.
Oh, I did make lunch involving green beans, but had such a huge anxiety attack that I had to honour/listen to my body by evicting them! Opted for more papaya, instead.
In usual hobbit habit, random order, and throughout the day:
--2 c. papaya --2 c. raspberries --15 rainer cherries --1 c. fresh apricots (these ones are so cute/the size of cherries/ considering pickling them. I love those umeboshi plums) --1 dwarf banana --3 Jolly Ranchers --4 tsp. honey (in ginger tea) --spinach/zucchini puree (dill, chives, lots of grainy dijon mustard, lavender, homemade blueberry vinager) --Drank a couple cans of organic unreconstituted veg. broth for the sodium. --3/4 c. cranberry juice (spritzer)
Most of this stuff was pureed.
Ate regularily. I think that's all for tonight. Craving jello fiercely.
Kate, IBS-d.
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OK I may eat again but here's so far today
[2] Almond Sunset Tea, RiceMilk, stevia, honey 2c puffed rice cereal, 1 1/2 c banana (2 small) 1 c RiceMilk+1 c water ramen, steamed mushrooms onion eggplant ThaiPeanut Sauce pamelas carob hazelnut cookie strawberry ricemilk flax honey smoothie applesauce (~1 apple) cinnamon 1 tsp peanut butter + 15 choc chips (hiccups made me do it!)
still felt gassy & d like from possibly yesterdays reallly well blended apple peel - no more of that!
-------------------- There's a word for people who think everyone is conspiring against them. I know, perceptive.
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