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Pages: 1 REPORTING IN - 6/27/05       #189435 - 06/27/05 08:15 AM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA Everyone post their report for what you did on 6/27 here.... mine will follow later.... -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     REPORTING IN - 6/27/05 - For the past week (Weigh in)       #189543 - 06/27/05 11:56 AM Edit Reply Quote Stephie Reged: 03/10/04 Posts: 2696 Loc: Vancouver, Canada Hi ya'll, Well, it seems pretty clear I am not so good with the reporting in every day so I will try, but I think it might be easier for me to report in for the week. I have been walking the dog every day and since going off my meds, have been pretty scared of foods again. So last Monday, I weighed 167 lbs. This morning, I weighed 163 lbs... 4 lbs lost! Woo hoo!! Hope it won't just jump back up again and will keep coming off, guess we'll see!! Cheers, --Steph -------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20 IBS-D,pain. Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/27/05 - For the past week (Weigh in)       #189549 - 06/27/05 12:04 PM Edit Reply Quote Shell Marr Reged: 08/04/03 Posts: 14959 Loc: Seattle, WA USA YEAH Steph!! WAY TO GO!! And you got lots of walking in on Sat too!! I took a pic that I will post later that will show how far we walked from your hotel to the Seattle Center... I took it from on top of the Space Needle!! hehehe -------------------- www.facebook.com/shell.marr www.myspace.com/shellmarr Print     Remind Me     Notify Moderator     I think "lots of walking" is an understatement!       #189552 - 06/27/05 12:09 PM Edit Reply Quote Jennifer Rose Reged: 04/02/03 Posts: 3566 Loc: Fremont, CA Holy crap did we do a lot of walking. I think I have maxed out my walking limits for the next 3 months until Vegas. LOL Congrats on the 4lbs, Stephie! Walking the dog lots will be a good way to get that exercise in. -------------------- - Jennifer Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/27/05 - For the past week (Weigh in)       #189599 - 06/27/05 02:03 PM Edit Reply Quote Yoda (formerly Hans) Reged: 01/22/03 Posts: 3682 Loc: Canada Good girl! Keep it up! Keep up walking that adorable new doggie you have! He'll be the key! -------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3. Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/27/05       #189633 - 06/27/05 04:59 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota B: MOM 250 4g snack 1: muffin 125 and 1.5 snack 2: luna bar 180 and 4.5 lunch 1: fruit bowl with ginger snap crumbs 375 and 6g lunch 2: leftover enchiladas (couldn't avoid a tiny bit of cheese on them. I was gassy afterward- not my fault) 300 and 6g dinner: 2 pieces french toast with homemade bread/sauce and 2 pieces turkey bacon 350 and 6g total:1580 and 28 g fat. 16% fat. exercise: didn't work today because of storms. Did 55 min ball/weights and 5 min running on treadmill (first time running). burned 375 cals or so. Water: I think quite good. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/27/05       #189672 - 06/27/05 06:53 PM Edit Reply Quote Wind Reged: 04/02/05 Posts: 3178 Ate like a horse again. It's still hard trying to get enough calories in and even more challenging when you live alone and eat alone. You turn into sort of a Barbarian. Sometimes I just get so frustrated that I just throw my arms up to "Heaven" and skip it/delay it. I'm still not at a thousand calories, but I'll try and get there by the end of the evening. I'm craving COLOUR and CONTRAST and TEXTURE and SMELL more than anything else. (Not listed in any particular order) --2 c. beets --4 carrots --yellow and green zucchini, parsley --portabella mushrooms --puree of asparagus, spinach, sweet basil, dill --1/2 c. applesauce (x2) --1/2 c. babyfood strawberry sauce (x2)***equivalent of 2 c. strawberries*** Snacks later? Something fruity. It's hot and fruit/veggies go down really well in the heat. They're naturally either sweet or salty. Either more apple or strawberry sauce. I've got some papaya and mango and white flesh peaches I might adulterate, too. And, babyfood apricots. My body only wants to be spoon fed, today. Print     Remind Me     Notify Moderator     Re: REPORTING IN - 6/27/05       #189691 - 06/27/05 08:37 PM Edit Reply Quote uwponine Reged: 03/19/05 Posts: 209 Loc: Wisconsin b-protein shake (12g ttl) s-1 c raw carrots (mistake) l-2 egg white scrambled, 1 banana, 1/4 c apple sauce s-protein shake d-1 c smoky sweet potato soup liquid-about 100 oz. exercise-1 hour yoga -------------------- IBS-C with major bloat! Gluten Free Vegan Print     Remind Me     Notify Moderator     Pages: 1

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