REPORTING IN - 6/25/05
#189040 - 06/24/05 11:27 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/25 here.... mine will follow later....
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B: Oatmeal with banana & sugar  . Decaf tea & soy milk.
L: Pasta with tomato sauce (I've gotta lay off the fatty tomato sauces - that's twice this week I've given myself instant attacks with them  ).
S: None.
D: UFO, with UFO to drink, followed by a UFO.
Total cals: 2048
Target: 2200
Gotta be good! I haven't had instant D attacks like this for AGES...luckily these are just 1 bout of D and then they're over. Better than the C I was having! 
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I went for a two hour stroll!!! Just the market, to gather some fresh grub for the week and have coffee (naughty me) with my Mum and some friends. I do this every week in the summer.
Uh, the coffee was a really bad idea. Need I say more?
--1/2 c. applesauce (x2)
--2.5 c. spaghetti squash
--puree of asparagus, sweet basil
--Manic Mushrooms! (basically a mushroom salad and I won't tell you how many mushrooms I ate! Don't mushrooms look like fairy/leperchaun foods? Little toad stools?)
--3 carrots (Did you know it takes 3 to make a glass of carrot juice? I ate them though. So sweet and juicy. How I crave the orange rays...yes, they were cooked)
--zucchini and spinach puree with dill and parsley.
Later on? More applesauce. I'd prefer a mango. I can hardly wait until Ontario peaches fall off the trees. I love homemade baby food peaches!!! Balsalmic baby food peaches.
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in the night: 2 lime squares and cool whip! 225 and 2g
B: MOM and jam 210 3g
snacks: luna, 2 banana, muffin 505 and 7
lunch: 1 piece turkey and 2 pieces toast and jam 225 and 3g
sugar in tea 30
d: sliced potatoes, 1 ear corn, kabobs including 3 bites steak also 1 margarita!  425 and 7g
Dessert: angel food cake, lite cool whip and strawberry sauce 200 cals 1g
little bit soy ice cream 85 and 2g
total  1905 and 25g 12%
Exercise: biked 12 miles burned 450 cals
I am totally bummed. I need to get more used to being a little hungry.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Uh oh!!
#189306 - 06/26/05 06:53 PM
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_Willow
Reged: 04/06/05
Posts: 2090
Loc: Canada.
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Are you better today?? I bet I'd have an instant GERD attack with fatty pasta sauce. but sometimes, you just ahve to.
I didn't pay any attention today-there was too much going on. Sorry, but, there were a few UFOs!!
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Keep on keepin' on...
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Wind-are you a Canucklehead???
Say it ain't so!! 
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Keep on keepin' on...
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Wow! A two hour walk! It sounds so beautiful: taking a stroll to the market, picking out fresh fruits and vegetables, enjoying a cup of tea with friends!
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pre-breakfast: Luna Bar
breakfast: oatmeal, 1 toast
snack: Crispix (dry)
lunch: PB sandwich, chips, banana
snack: Luna Bar
snack: bowl of Pops w/ soy milk
dinner: chicken hot dog (new food for me!), chips, strawberry-banana puree (baby food)
snack: flour tortilla, 2 slices of apple w/o peel
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