REPORTING IN - 6/21/05
#187676 - 06/20/05 10:35 PM
|
|
|
|
Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
|
|
|
Everyone post their report for what you did on 6/21 here.... mine will follow later....
--------------------
www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
|
--1 c. puffed rice cereal
--1.5 c. white rice flavour infused pasta (in doses)
--Green Monster: spinach/zucchini/sweet basil
--Green Monster: green swiss chard/asparagus
--portabella mushrooms
--golden beet, roasted
--apple sauce, 1/2 c.
Snacks later?
Either more applesauce or another roasted golden beet or some baby carrots, cooked of course! (I'm still under a thousand calories so a snack is in order!)
Print
Remind Me
Notify Moderator
|
|
|
MOM without marg. 240 1g
luna 180 4.5
banana 100
banana bread 200 2g
fruit salad 275
pretzels 100 1g
chicken burger with peanut sauce, carrots and a teeny bit of rice 325 and 6g
HNC 225 and 1g
1645 15.5 8% fat.
Exercise: biked 18 min and got wore out- took day off of exercise.  Also gardened and cleaned quite a bit. 133 cals biking. 400 cals gardening.
Other: weight has mysteriously gone up. I am blaming the Junior Mints from Saturday. 
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
|
|
pre-breakfast: Luna Bar
breakfast: oatmeal, one slice of toast
snack: banana, 1 slice/ring of pineapple
lunch: penne pasta with asparagus & lemon vinaigrette, peperoncini
snack: Honey Nut Cheerios (dry), Luna Bar
dinner: UFO
snack: Crispix w/ soy milk, 1 slice of toast
Print
Remind Me
Notify Moderator
|
|
|
B: 2 slices toast & Marmite. Decaf tea with soy milk.
L: Tuna mayo with pine nuts & basil, on crackers.
S: Cracker, ADB, pine nuts.
D: Low-fat oven fries & Quorn burgers.
Total cals: 1568
Target: 1954
Isn't that too little cals? 
In my defence, it's v.hot atm and I had a major headache yesterday, but the target is even adjusted for spending extra time in bed. Getting a wee bit worried that I'm messing with my metabolism. I've had quite a few too-low-cal days.
Print
Remind Me
Notify Moderator
|
|
|
I know it's hard to get in enough cals when it's hot - you just lose your appetite. Make sure you're getting plenty of fluids, which I'm sure you are. You can always try some cranberry juice to up your calories, and fluids. I don't think a few days of low cals is going to mess your metabolism. Just don't make a habit of it.
--------------------
Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
Print
Remind Me
Notify Moderator
|
|
|
Yeah that's probably too little... but don't stress out about it too much. A few low cal days here and there aren't going to sabotage your metabolism - actually if anything it will probably shock it up a little. Just make sure that you work on getting back up there. When it's really hot 'drinking your cals' can be easier - like fruit smoothies, etc.
Hot lazy days I find the worst for getting enough food mostly because I usually oversleep, like on weekends to catch up for the week. So those days are always really low cal for me simply because my waking hours are shorter! 
Print
Remind Me
Notify Moderator
|
|
|
For a couple days hun, it should be alright.
PS-I did not pay attention to what I ate yesterday-bad day, big family fight, and I had ice cream. Naughty. Felt horrid today.
--------------------
Keep on keepin' on...
Print
Remind Me
Notify Moderator
|
|
|
I don't think it will devastate your metabolism. It's hot. You feel yucky with migraines, etc. If anything, eating just might make you feel yuckier so keeping it light just may be what the doctor ordered. It's called listening and honouring your bod. In the heat, my hours are erratic--late nights and sleeping until noon and then siestas and not going out in the heat as the doctor orders, plus the heat is a big time IBS trigger...try some smoothies? soups? yin foods are cooling foods. Seriously...mostly I felt soupy all day!!! If you want a divine treat, try homemade sorbet.
It's as simple as pureed fruit frozen in half cups. Mango Madness! Passionate Papaya.
Print
Remind Me
Notify Moderator
|
Posts
