REPORTING IN - 6/2/05
#182742 - 06/01/05 09:13 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 6/2 here.... mine will follow later....
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www.myspace.com/shellmarr
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B: MOM 250 and 2g
Snacks and lunch: 2 banana 200, luna 170 4g,
pretzels 150 1g, banana bread 275 3g, carrots 50 also gatorade 125
Dinner: leftover rice and breast, carrots and a little broc 300 4g
Totals 1525 cals so far (might have sorbet) and 8% fat.
Exercise: worked 7 hours including 1/2 hour fast walking and then did some cleaning.
Other: I still feel like I have not lost any weight and my hip/back/groin has been sore again. I have been bloated and it seems like I can't lose weight when I am like that. Also almost have PMS soon so I don't know when I should weigh myself.
Liquid: Drank at least 90oz water, 20 oz Gatorade and 4 cups of tea. It was hot out today!
I figured out I drank over 130 oz yesterday- but I still had a leg cramp before bed! Can you believe it? Some aspercream worked on it. Also I had some osy ice cream and so have to add 130 cals and 4g of fat.  6/3
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Edited by Little Minnie (06/03/05 04:30 AM)
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Activity? Zip, zero, nada.
1 c. puffed millet
3/4 c. whipped herbed potatoes with watercress (russets)
puree of green chard, herbs
romaine lettuce
2 rice cakes
puree of spinach and zucchini, herbs
mesculn, alfalfa
3/4 c. whipped and herbed potatoes (russets)
Later? Probably something along the lines of rice cakes/crackers or cereal.
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today was an accidental-minimal day  since i woke up a tad bit late. i meant to wake up around 7 since i had to take the highway to my moms by 930A but it worked out fine 
breakfast
-*FF soy smoothie w/organic straw, blueberries & a few peaches--1TBSP/acacia too
snack
-med.sized apple
dinner
-1 cup/*alphabet soup
-8 pieces/*honeydew melon
before bed-ish [9PM]
-*maple oatmeal
-2 slices/*papaya
-6 psyllium caps w/water
-peppermint tea
-maybe 4-5 glasses of water???  its hard to shop and drink water without needing to PEE when trying on clothes!! hehe
-no work today shopping and running around
tomorrows my birthday!!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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OK... here is my reporting in......
My BMR = 2083 + I burned 567 calories 58 minutes on the Treadmill followed by 100 Ab Crunches at 100#   ) - 730 less calories to get to my goal = 1920 calorie food budget.
Pre-Breakfast (starting at 6am instead of 8:30-9am) : 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Breakfast: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Lunch (around 2:30pm is a normal time for me): 475 calories 6oz White Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels, Side Salad w/RF UFO on the side & Water
Dinner (between 8-8:30pm, after the gym): 471 calories 10" Flour Tortilla w/3oz Chicken Breast, 3/4 cup White Rice, 4 Tablespoons Seasoned Rice Vinegar & Water
Snack: 70 calories darn Swedish Fish again, they keep swimming into my mouth & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 112 oz
Total of 1528.25 .....Still in my food budget
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