REPORTING IN - 5/8/05 Happy Mother's Day
#176999 - 05/05/05 08:34 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 5/8 here.... mine will follow later....
Shane & I will flying back from New Orleans today.....will catch up next week!! 
HAPPY MOTHER'S DAY!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Well I am still losing weight which is the one good thing, but I am also still quite sick and getting very depressed about it. If the weather was poor while I was sick it wouldn't be so bad but it is lovely and I have so much gardening to do. I am all out of prednisone and didn't have any effects from it whatsoever. I can hardly eat and have no interest in anything at all! It has been over a week since I exercised too. I did get out and planted some pansies and watered the lawn- quite something! I just don't know why I am not improving.
Weight is 131 and a new low for the year. Aren't summer colds the worst! 
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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im hoping to, again, turn a new leaf as my C is at its all-time high and ultra painful. heres my foods from today:
B-*handful of raisins
-*strawberry soyogurt
-lrg.peppermint tea w/1TBSP of acacia
S-*sm.apple
-*slice/homemade cinn-raisin bread
D-*sm.lettuce salad
-*7 chunks/mixed melon
-*homemade noodle soup [1CUP]
S-*french-vanilla oatmeal w/acacia [half-TBSP]
-2 cups/peppermint tea w/1 TBSP of acacia
i feel like crap b/c ive been sick all week and headache-y so i had no energy to move,workout, walk, run, or do any of my exercises. i only did busy-bee work @ my job b/c i had to. but i found my pilates tape, the one i lost so i want to start doing that since its short. YAY. monday is tomorrow and hopefully a nice day too!
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VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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Joining in if y'all don't mind. I'm testing out my triggers and categorizing them, so I'm still at an experimental stage.
Today: Milk sucks. Yes, I know they're on the list, but you have to put *something* on cereal! :P Also, lemonade sucks BAD and yogurt semi-sucks. Spaghetti kind of hurt me, actually. Oatmeal, however, is a Godsend.
Exercise-wise, I caught a few nerfball passes at the park today, but it was a low activity day for me because of itermittant abdominal pain. However, I'm setting a goal of walking 1 mile each day today as it helps me get things moving.
It's going to be a long week.
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Knowledge is power.
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So because I was so sick today, I didn't eat much. I had a piece of plain toast, a bowl of "chicken" noodle soup, and some plain pasta for dinner. Since I had a lot of pasta as well as gatorade to rehydrate myself, I probably hit my points anyway. I didn't bother counting though- too tired. 
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See... I've always hated milk and loved my cereal plain... welcome! I hope you make your goal of walking a mile tomorrow! 
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Minnie - hope you're feeling better!
Welcome, Freeda! A fellow Michigander I see 
Sunday - not much better than saturday. I feel like I am eating constantly but I am not as hungry and I still eat. Probably eating more at each setting or something. Hopefully getting back to the work week routine will help as I am feeling chubby. 
breakfast - OJ w/fiber. Oatmeal w/raisins and soy milk. UFO bev.
Lunch - grilled chicken green salad (UFO for some!) with fruit. One white roll.
snack - 1 slice coffee cake, dried apricots.
dinner - poached salmon. few baby carrots. 3/4 of a medium baked potato.
snack - 3 York peppermint patties. Too many honey-wheat pretzel twists!!!
Excercise - just walking the dog ~10 min.
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STEF
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Try soy milk, almond milk, or aot milk instead of "dairy" milk. You might really enjoy it!
Welcome to the boards
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Formerly known as Ruchie
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All I ate yesterday was soup, terro chips, and rice pasta. I was sick. No exercise either.
Feel better Minnie and Ashely and Jenny!!!!! Why are we all sick...it's sooo nice out! *sigh*
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Formerly known as Ruchie
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Quote:
B-*handful of raisins
-*strawberry soyogurt
-lrg.peppermint tea w/1TBSP of acacia
S-*sm.apple
-*slice/homemade cinn-raisin bread
D-*sm.lettuce salad
-*7 chunks/mixed melon
-*homemade noodle soup [1CUP]
S-*french-vanilla oatmeal w/acacia [half-TBSP]
-2 cups/peppermint tea w/1 TBSP of acacia
Sorry for the question, but what do BSDS stand for? I'm still learning, so if there's a post that explains it, or if it's a special kind of diet, point me that way! (I haven't gotten Heather's books yet, I'm waiting for payday.)
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Knowledge is power.
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