REPORTING IN - 4/29/05
#174983 - 04/29/05 06:57 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/29 here.... mine will follow later....
Today is my weigh in day...... wish me luck!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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You don't need luck. You'll do fabulously! You do the hard work to earn it so enjoy it!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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-------------------- www.facebook.com/shell.marr
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You don't need luck. You'll do fabulously! You do the hard work to earn it so enjoy it!
Thanks Alicia.... you are so sweet!!
-------------------- www.facebook.com/shell.marr
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Agh! My first day reporting in! Yippee! Well today was pretty good in terms of IBS but in the GERD area I had that weird tomato juice feeling of acid in my throat all day long. I also realized that I did not eat much compared to my normal amount of food which is OFF THE CHARTS!!! I think my medication made me less tempted to eat food. Breakfast: Honey Chrysanthemum Tea Lunch: Veggie Drink, Rice Dinner: Chicken and an Apple w/Hummus and Raisens Snacks: Cereal and a umeboshi rice ball which was gross by the way! I went running for the first time in three days today since I had to stop because of my IBS and GERDS. It went pretty well but I still had that icky tomato-juice feeling! Weight of starting: 103 w/ lots of water but no bloat!
-------------------- ~*Faye*~ ^-^
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OK... here is my reporting in...... My BMR = 2083 + I burned 660 calories (45 minutes Circuit Train - 3 Sets of 20 Reps on each machine ,.... followed by 30 minutes on the Elliptical) - 730 less calories to get to my goal = 2013 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 170 calories cup Toasted Mini Bagel , 1/2 cup unsweetened Applesauce, 6 Scrambled Egg White (= 2 eggs) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon), 1oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 10 calories 3 Altoids water
Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Brown Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 80 oz
Total of 1625.25 .....Still in my food budget
And for those of you following my weight loss..........
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Drum Roll........ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
* * * * * * I LOST THOSE TWO POUNDS AGAIN FROM LAST WEEK.... (So that is a total of 79 lost since May 28, 2004) I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This may not be happening either....but it might be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!!
PT Heather says....I have to loose a total of 3 pounds by next Friday..... at least 1-2 per week which I did not loose this week because I had gained 2 the week before. And she will NOT EXCEPT anything less!! I love her.... she is kickin my @$$!! ONE MORE pound and that will make 80!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Agh! My first day reporting in! Yippee! Welcome Faye!! Well today was pretty good in terms of IBS but in the GERD area I had that weird tomato juice feeling of acid in my throat all day long. I also realized that I did not eat much compared to my normal amount of food which is OFF THE CHARTS!!! I think my medication made me less tempted to eat food. eww....... I hate that! Breakfast: Honey Chrysanthemum Tea Lunch: Veggie Drink, Rice Dinner: Chicken and an Apple w/Hummus and Raisens Snacks: Cereal and a umeboshi rice ball which was gross by the way! I went running for the first time in three days today since I had to stop because of my IBS and GERDS. that is great It went pretty well but I still had that icky tomato-juice feeling! Weight of starting: 103 w/ lots of water but no bloat! Yeah!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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OMG, only one more pound to get to 80..that's wonderful..
I'm so happy for you. This is such a committment..and so hard, but you never falter, ever!
Kandee
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Go Shell!!!
#175239 - 04/30/05 03:37 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I knew you'd do it! So proud of and happy for you! Yeah!!
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BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target
Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270
AM Snacks: banana, 2 jellybeans = 120
Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207
PM Snacks: pretzels, 2 hershey kisses, lemonade = 200
Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673
Dessert: --
Drinks: no idea, but I know it wasn't nearly enough
Food & drinks total: 1470
Activity: various chores, 15 minute walk to store and back = 105
I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that - that was my #1 goal in watching what I eat and reporting in.
Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough.
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OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21
I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!! You realize that it was almost a year ago that this all started!?!?!?
Kandee
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I knew you'd do it! So proud of and happy for you! Yeah!! Thanks Casey!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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BMR (+ lifestyle) 1724 + activity 105 - 350 = 1479 calorie target
Breakfast: 2 slices french toast made w/ lite bread, applesauce, 'fried' egg whites w/ marmalade, 2 tea biscuits earlier, cup of teeccino w/ non-dairy creamer & stevia = 270 WOW you got a lot of stuff for 270 cal!!
AM Snacks: banana, 2 jellybeans = 120
Lunch: tuna salad, 5 ff saltine crackers, cold carrots w/ ff french dressing, water = 207
PM Snacks: pretzels, 2 hershey kisses, lemonade = 200
Dinner: spaghetti w/ meatballs, slice of bread w/ margarine, UFO = 673
Dessert: --
Drinks: no idea, but I know it wasn't nearly enough LOL
Food & drinks total: 1470
Activity: various chores, 15 minute walk to store and back = 105
I still have to work on getting enough vegetables, eating fewer sweets and UFOs, and drinking enough water, but I'm starting to instictively eat good portion sizes (instead of gorging myself to the point of pain or eating so little that I binge later), and I'm THRILLED about that Yah...!! - that was my #1 goal in watching what I eat and reporting in.
Today's goal is the water intake - at least 65oz. I've been having a lot of nausea and headaches lately, and I know it's because I got in the bad habit of not drinking enough. good luck!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Haha...
#175273 - 04/30/05 07:47 AM
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atomic rose
Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)
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I'm getting to be a pro at eating low-calorie breakfasts, I think. Heh. Well, egg whites are so low, and the lite bread I'm using is 35 calories per slice... oh, and the tea biscuits are only 16 apiece.
I probably won't eat that much too often... french toast takes too long to make in the morning!
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-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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i was so tired from work last night that i passed out before having a chance to post and i had to wake up at 5:45 to get ready for work!! i just got home now and am ready to callapse anyways--heres my day yesterday:
B-lrg.peppermint tea w/1 TBSP of acacia -*mix fruit
S-2*fruit leathers
D-*mock tuna sandwich/grain bread w/lettuce -*chopped salad w/tofu cubes dressing: *balsamic vin/agave nectar,salt,hempseeds -4 tator tots
PM exercises bakery-cafe work from 8:30-4:30 4 glasses of water
yesterday was not all that great b/c i ran out of acacia..didnt drink enough water..didnt get enough sleep and didnt go outside for a walk. the fresh air just makes things so much better also we were low on food but today is shopping day! so tomorrow will be better AND i have 2bags of acacia waiting for me at home!! yay!
-------------------- VEGAN ASHLEY~IBS/C
www.myspace.com/dutchflowers
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OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21 Vah-vah-voom...Wow, bet that will feel great....just so you don't have any of those old clothes hanging around that you wore when you were 21 that you expect to wear again!!!LMBO
I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!! You realize that it was almost a year ago that this all started!?!?!? This is so hard to believe....a year? really? Where did the time go? Seems like only a little while ago you went to the living room board and asked for help to loose 40...and I insisted you report in and tell us what you ate every day..and you did that, willingly, even at the times you were sick as a dog. But here you are now, with almost double that 40 gone...........you have got to be soooo proud of yourself..and rightly so...I'll bet you have a big smile on your face ALL the time, and for good reason!!! Kandee
Kandee
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I'm so proud of you and all the great accomplishments you've had in the past year.
Now, I'm DYING to see how much you lost for this upcoming week! It's like a cliff-hanger!! LOL
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I'm getting to be a pro at eating low-calorie breakfasts, I think. Heh. Well, egg whites are so low Yes, you can gets lots for very little.... , and the lite bread I'm using is 35 calories per slice... oh, and the tea biscuits are only 16 apiece.
I probably won't eat that much too often... french toast takes too long to make in the morning! I agree...
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-------------------- www.facebook.com/shell.marr
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Edited by Shell Marr (05/03/05 09:26 AM)
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i was so tired from work last night that i passed out before having a chance to post and i had to wake up at 5:45 to get ready for work!! i just got home now and am ready to callapse anyways--heres my day yesterday:
B-lrg.peppermint tea w/1 TBSP of acacia -*mix fruit
S-2*fruit leathers
D-*mock tuna sandwich/grain bread w/lettuce -*chopped salad w/tofu cubes dressing: *balsamic vin/agave nectar,salt,hempseeds -4 tator tots sounds like a great dinner
PM exercises bakery-cafe work from 8:30-4:30 4 glasses of water
yesterday was not all that great b/c i ran out of acacia..didnt drink enough water..didnt get enough sleep and didnt go outside for a walk. the fresh air just makes things so much better also we were low on food but today is shopping day! so tomorrow will be better AND i have 2bags of acacia waiting for me at home!! yay! YAY!!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Shell,
#176133 - 05/03/05 09:24 AM
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Shell,
I love that you respond to our posts...so encouraging!our weigh-in!
You are just AWESOME!!!!!
Great job on y
-------------------- Formerly known as Ruchie
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OMG, only one more pound to get to 80..that's wonderful.. I'm so excited.... I can't wait.... and just 6 more pounds and I will be the weight I was at when I was 21 Vah-vah-voom...Wow, bet that will feel great....just so you don't have any of those old clothes hanging around that you wore when you were 21 that you expect to wear again!!!LMBO NO... I don't have any of those......LOL
I'm so happy for you. This is such a committment..and so hard, but you never falter, ever! Thank you so much...and again...thanks for MAKING me report in everyday!! You realize that it was almost a year ago that this all started!?!?!? yep.... This is so hard to believe....a year? really? Where did the time go? Seems like only a little while ago you went to the living room board and asked for help to loose 40...and I insisted you report in and tell us what you ate every day..and you did that, willingly, even at the times you were sick as a dog. But here you are now, with almost double that 40 gone...........you have got to be soooo proud of yourself..and rightly so...I'll bet you have a big smile on your face ALL the time, and for good reason!!! Yes, I am proud....thanks again for all your help and encouragment auntie Kandee!! Kandee
Kandee
-------------------- www.facebook.com/shell.marr
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I'm so proud of you and all the great accomplishments you've had in the past year. Thanks Melissa!!
Now, I'm DYING to see how much you lost for this upcoming week! It's like a cliff-hanger!! LOL LOL... I never thought of it that way...hehehe
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Shell,
I love that you respond to our posts...so encouraging!our weigh-in!
You are just AWESOME!!!!!
Great job on y
Thanks Ruchie
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I think it's a lemon
What I meant to say Shell is that you are so encouraging of our posts and reporting in...and I love that you respond.
And your weigh-in is just terrific!
Thank you for isnpiring us (and responding to my post even though it didn't make much sense )
*hugs*
-------------------- Formerly known as Ruchie
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I think it's a lemon
What I meant to say Shell is that you are so encouraging of our posts and reporting in...and I love that you respond. Thanks!! I try.... it might take me a few days....but I always try to reply...
And your weigh-in is just terrific! thanks
Thank you for isnpiring us (and responding to my post even though it didn't make much sense ) LOL it made sense to me!! hehehe
*hugs*
-------------------- www.facebook.com/shell.marr
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-------------------- Formerly known as Ruchie
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