REPORTING IN - 4/26/05
#173790 - 04/26/05 08:25 AM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/26 here.... mine will follow later....
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OK... here is my reporting in......
My BMR = 2083 + I burned 940 calories (60 minutes Power Scuplt Class - Taught by MY Personal Tainer....hehehe followed by 30 minutes on the Treadmill) - 730 less calories to get to my goal = 2293 calorie food budget.
POWER SCULPT Class designed to utilize Group X equipment for resistance training. Band, weights and tubing will be used to sculpt and define.
Breakfast (starting at 6am instead of 8:30-9am) : 125 calories cup 1/2 cup unsweetened Applesauce, 9 Scrambled Egg White (= 3 eggs) & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 45 calories 16oz Tazo Decaf Chai Tea w/2 bags and 3 sugars from Starbucks
Snack: 50 calories 1/2 cup Canned Peaches Lite Syrup drained & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon  ), 1 oz Pretzels & Water
Before Gym: 210 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk) & Water
At Gym: 13 calories 4 Altoids & water
Dinner (between 8-8:30pm, after the gym): 375 calories 10" Flour Tortilla w/3oz Chicken Breast, 1/2 cup Basmati Rice, 3 Tablespoons Picanta Sauce & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz)  = 112 oz
Total of 1615.25 .....still in my food budget 
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www.myspace.com/shellmarr
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I haven't reported in a while, I know... I didn't exactly fall off the wagon, but I've been dealing with some not-so-pretty emotional stuff related to my ED struggles and the fact that, despite the exercise and watching what I eat, I've been gaining weight anyway. That really depresses me. So after a little trial-and-error, I've settled on reducing my daily calories by 350... hopefully that'll do the trick and I'll be able to maintain, not gain.
Busy day today!
BMR (+ lifestyle) 1989 + activity 433 - 350 = 2072
Breakfast: banana smoothie, egg sandwich, 2 tea biscuits = 326
AM Snacks: luna bar = 180
Lunch: tuna salad sandwich, too many pretzels, UFO = 690
PM Snacks: brownie = 125
Dinner: turkey burger, carrots = 397
Dessert: jello w/ cool whip, jellybeans = 200
Drinks: 44oz teeccino (60), 20oz lemonade (100) = 64oz
Food & drinks total: 2078... almost exactly on target!
Activity:
raking, 1 hr 45 min = 433
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Breakfast: porridge
Lunch: Tuna sandwich with tomato and little coleslaw
Dinner: ratatouille with prawns and brown rice
Snacks: WAY OVERBOARD lots of cookies and similar
Total Calories: 2245
Activities: Walked to worked and some of the way home, housework when I got home; total burned: 236
BMR 2250 plus activities of 236 = 2486 - 2245 food - 500 weight loss = 259 OVER BUDGET 
I just binged on cookies as I was fed up, only for the fact that I was so good earlier it could have been an awful lot worse!
Back on track today though.. I hope!
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S.
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Hey yall, here's Tuesday:
Breakfast - WARNING VERY NAUGHTY OJ w/fiber, UFO beverage and UFO breakfast pastry from Starbucks (had an early AM dentist appt downtown, and Starbucks is right downstairs from dentist so right after I got my teeth cleaned I immediately go there and start rotting them w/sugar  )
snack - yogurt
lunch - Turkey and cheese on ww w/deli mustard. Few pretzels. VERY small chocolate PB oatmeal bar.
dinner - chicken breast, strawberries, chips and salsa.
Dessert - 2 TJ's peppermint reception sticks
late snack - 1 c soy milk, animal crackers.
Excercise - ended up walking BOTH dogs so I was out for about a half hour, walking briskly in the rain. Also went to 1 hr pilates class.
NOTE no chocolates today - they were eaten very quickly here at work yesterday! Better my coworkers than me!!
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~~~~~~~~~~
STEF
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Oh honey!
#174252 - 04/27/05 06:23 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Didn't know you were having emotional issues. Sensible plan reducing your cals by 350...that sound like a really good amount to try. Yay for your level headed thinking about this! 
And remember, you are one HOT chick. 
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Toast and peanut butter - 3 points
lunch UFO with tomato sauce - 4 points
2 turkey sandwiches and 3/4 cup rice - 8 points
snack - small chocolate chip muffin - 2 points
snack - slice of bread w/ marg - 3 points
soy milk - 4 points
points total= 24. Three exercise points earned from weight training and cardio. 2 flex points used.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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I was trying to cut my calories down to 1700-1800 a day, per my trainer, but I decided yesterday (during my Managerial Accounting class, no less) that I'm tired of starving myself. Yes, I think that 1800 is too little for the amount of time I spend at the gym (between 1.5-2hrs a day, 5-6 days a week). I'm tired of panicking at 2pm because I'm already at 1000 calories for the day and know I'm going to be very hungry later on. So, I've decided to keep working out extra hard and just eat when I'm hungry and not worry about how many cals it ends up being... unless, of course, it starts to reach 2500 or something . Today I am aiming for at least 2000 cal.
Breakfast - 1/2 cup unsweetened applesauce, 1/2 Luna bar
Snack - other 1/2 Luna bar, Post workout protein shake
Snack - 10 fat-free saltines
Lunch - Mexican Chicken, Beans, Rice & Peppers casserole with 1 oz Baked Tostitos, Fruit Leather
Snack - 30g pretzels
Dinner - can of tuna with salsa on white bread with slice soy provolone, 1 cup pureed vegetable soup
Snack - leftover homemade fat-free waffle with 1/8 cup reduced-cal syrup
Snack - smoothie made with 1 cup lite soymilk & 1 cup mixed berries
Total: 1837 cal, 18g fat, 128g protein
(I was a little light on the cals yesterday because I truly wasn't hungry after lunch, but today I will make up for it!)
Water: 130 oz
Servings of Fruits & Veggies: 7
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Elizabeth
all those years it wasn't IBS - it was celiac!
send me an email: liz@dopple.net
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Good to see you reporting in again, sister! Notice, I did, too! We're all in this together.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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Quote:
I haven't reported in a while, I know... I didn't exactly fall off the wagon, but I've been dealing with some not-so-pretty emotional stuff related to my ED struggles and the fact that, despite the exercise and watching what I eat, I've been gaining weight anyway. That really depresses me. So after a little trial-and-error, I've settled on reducing my daily calories by 350... hopefully that'll do the trick and I'll be able to maintain, not gain. Welcome back baby!!
Busy day today!
BMR (+ lifestyle) 1989 + activity 433 - 350 = 2072
Breakfast: banana smoothie, egg sandwich, 2 tea biscuits = 326
AM Snacks: luna bar = 180
Lunch: tuna salad sandwich, too many pretzels that is not hard to do! , UFO = 690
PM Snacks: brownie = 125
Dinner: turkey burger, carrots = 397
Dessert: jello w/ cool whip, jellybeans = 200
Drinks: 44oz teeccino (60), 20oz lemonade (100) = 64oz
Food & drinks total: 2078... almost exactly on target! YAH!!!
Activity:
raking, 1 hr 45 min = 433 GOOD!!
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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