REPORTING IN - 4/15/05 (Happy Tax Day)
#170008 - 04/14/05 10:18 PM
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Shell Marr
Reged: 08/04/03
Posts: 14959
Loc: Seattle, WA USA
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Everyone post their report for what you did on 4/15 here.... mine will follow later....
Today is also my weigh in day...
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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I already weighed in this morning and could not believe my eyes ... I'm going to wait until Sat to report it, because I will also be doing my weigh in with my trainer and that scale is different then the one at home.... so I will see if the amount LOST is the same!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Good girl! Don't be discouraged by the gym's weight. The WW scale is about 10 pounds heavier than my scale at home. It's not about the number, it's if you've lost and how you feel. We're cheering for you, girlfriend! You go, girl! Keep up the excellent work!
-------------------- Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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OOooh, sounds good! I can't wait to hear about your weigh in tomorrow!!
*hugs* --Steph
-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Okay, here I am again! I know I always pop in and out.. forgive me. Okay, so now I need to figure out a way to SAFELY cut down carbs to try and lose some weight 'cause even my doctor said so, so there we go.
Today was like this..
Breakfast: Lemonzest Luna Bar
Snack: Cup of chopped peaches, drained of juices. Handful of mini rice cakes, caramel flavour.
Lunch: 2 slices sourdough bread with ICBINB and fajita chicken (deli meat - so good).
Snack: 3/4 cup of applesauce and UFO (chocolate )
Drinks: 6 cups of cold water, 2 cups peppermint tea, 1 cup roobios (sp) vanilla tea.
Dinner - Am going to have some leftover turkey meatloaf with small piece of bread first and some steamed carrots. Was going to also have asparagus but it's totally gross and gone off, so blech!
So that was today! Exercise.. Not so much. Does filing count?? Just kidding. I was supposed to go to yoga tonight, but I was stuck in traffic for over an hour so I missed the class. I am supposed to be going instead tomorrow morning with my mom.
Okay, wish me luck! --Steph
-------------------- ~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Quote:
I already weighed in this morning and could not believe my eyes ... I'm going to wait until Sat to report it, because I will also be doing my weigh in with my trainer and that scale is different then the one at home.... so I will see if the amount LOST is the same!!
The scales matched!!!!! Details to follow tonight....
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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ooh Shell you're keeping us in suspense!
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Quote:
Quote:
I already weighed in this morning and could not believe my eyes ... I'm going to wait until Sat to report it, because I will also be doing my weigh in with my trainer and that scale is different then the one at home.... so I will see if the amount LOST is the same!!
The scales matched!!!!! Details to follow tonight....
*******************************************
OK... here is my reporting in...... My BMR = 2083 + I burned 586 calories (40 minutes on Elliptical) - 730 less calories to get to my goal = 1939 calorie food budget.
Breakfast (starting at 6am instead of 8:30-9am) : 211 calories 6 Egg Whites Scrambled, Kiwi, 1 Slice Toasted French Bread & Water
Snack: 180 calories Choc Peppermint Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Snack: 170 calories Toasted Nutz N Cranberry Luna Bar & Water
Snack: 50 calories 1/2 cup Unsweetened Applesauce & Water
Lunch (around 2:30pm is a normal time for me): 395 calories 3oz Mini Tuna w/Light Mayo and Pickle on 1 Sliced French Bread, 3oz Tuna w/Light Mayo (using my pretzels as a spoon ), 1 oz Pretzels & Water
Before Gym: 246 calories Soytein Energy Drink (Chocolate w/Vanilla Silk Soy Milk), 2 Teaspoons Dry Roasted Peanuts (like 16 of them...if that) & Water
At Gym: 10 calories 3 Altoids & water
Dinner (between 8-8:30pm, after the gym): 427 calories 4.2oz Baked Chicken Breast w/2 Tbs BBQ Sauce, 1 cup Basmati Rice, 1-1/2 Cups Green Beans & Water
Fiber Pills: 2.25 calories total
Total Water intake (goal 128oz) = 96 oz
Total of 1741.25 .....still in my food budget
Friday is MY weigh in day.... I will also have a weigh in day on Saturday with trainer.... the gym scale shows me as 7 pounds more then mine...but she DID warn me that is was about 10 pounds high before I even got on it. But will double check to make sure the difference is the same on both. And for those of you following my weight loss..........
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Drum Roll........ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ARE YOU SITTING DOWN? * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * LOST NINE POUNDS.... Yes, you read that right NINE (9) pounds!! (So that is a total of 79 lost since May 28, 2004) I have already reached my FIRST goal that was to lose 40 pounds by Fall Sprawl! My SECOND goal was to lose an additional 20 for a total of 60 by Fall Sprawl.... which I did. My THIRD goal was lose another 20 for a total of 80 by January 31, 2005...but that did not happen....
Then my FOURTH goal... was to lose an additional 23 for a total of 90 pounds by April 30, 2005..... This may not be happening either....but it might be close But that is OKAY!! I'm working on NEW goals with my trainer. ... We are not aiming for a "WEIGHT" right now, but more eating the right foods, right portions, right times of the day (several small meals) and LOTS of exercise!! I'm VERY excited for Saturday @ 7:45am when I have my next session with her!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
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9 POUNDS?????
Congratulations Shell!!!!
I know you are jumping for joy, and we all here are too!!!
That is amazing...now what do you attribute it too.....you didn't eat that much less in the way of calories did you? Didn't up the exercise (or did you)?
What was the secret you think?
Man, 9 pounds, I still can't get over it...
If what ever you did works that well, we all need to follow your lead...
BUT
TELL the TRUTH
How many times did your stomach growl?
Kandee
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OMG Shell!!! That's fantabulous!!! I'm so proud of you!!!
Congratulations!!!
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