|
Quote:
1 cup strawberries - 60 cal, 1 point coffee with creamer 63 cal, 1 point toast and peanut butter 190 cal, 3 points turkey sandwich with stuff 183 plus 95 - 5 points with stuff..I love it!! LOL 2 chicken nuggets - 73 cal, 2 points bagel and UFO - 375 cal, 9 points chocolate eggs - 200 cal, 3 points darn easter bunny laying chocolate eggs in your house again?!?!? LOL
Total calories - 1238 points - 24 Did 30 minutes cardio and weight training - 3 points earned DID NOT have a snack at bedtime! YAy! A Good day all around. OUTSTANDING!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
Well, I decided not to report the weekend since it is so hard to remember everything when Monday comes, plus then I would have had to tell you all about how many peanutbutter M&Ms I ate Sunday LOL But as of Monday I am back on the wagon. And I started counting calories on fitday, but I am not sure how accurate that is.
Breakfast - 1/2 grapefruit, 1 slice ww toast w/cherry preserves, 1 c soymilk w/fiber (261 cal) Snack - Banana, coffee w/cream&sugar (264 cal) Lunch - Pita chips w/hummus, carrots, grapes (640 cal) Snack - dried cherries (not sure on cal - not listed on fitday) Dinner - 4 scrambled egg whites w/chives, served in 2 small tortillas w/salsa, UFO. Unseetened applesause. (512 cal) sounds good!
Excercise - 20 min on elliptical w/5 min each warmup and cooldown. Some crunches and ball excercises. Supposedly burned about 200 cal. good
So fitday says my calories were 1662 (plus I will add 100 for the cherries) so 1762, minus the excercise is 1562. I am supposed to be around 1300 net calories, so I have some work to do. But I felt good yesterday. Good....and counting the calories will help you too...I think...it just makes you aware!!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Quote:
Pre-Breakfast - graham crackers Breakfast - oatmeal w/ maple syrup & rice milk Snack - pretzels Lunch - chicken sandwich on wheat bread and potato chips Again I took a nap and woke up sick to my stomach , so I ate some pretzels. Morning sickness in full swing ... oh no... I ended up chewing on a couple of ginger altoids to calm my tummy... which helped some. oh good.. I had some oatmeal for dinner and got a stomach ache again, but at this point I was still so hungry, I made myself eat some oven fries. Tummy finally calmed a little by about 9:30 and I was hungry again, so I had some popcorn, which I'm happy to announce, went down very well and tummy stayed happy . oh good.... Water - hmmm... I lost track but I think I got in about 72oz. Shell... I hope you're feeling better today!!! Just want you to know I really enjoy all of your replies to my reports!!! I think that's very sweet of you! AAAwww.... thanks!! Your a sweetie too!! I do feel much better.... it was a combo of PMS/cramps/over training....who knew that was possible...I went a whole month straight without taking a day off from the gym and I was starting to fall asleep at my desk and driving home from work.... So, I took Sunday OFF and then have tried to get to bed an hour earlier this week...it is so hard though cuz by time I get home from the gym, have dinner, make my lunch for the next day, and watch a little TV it is time for bed.... I think I will start taking Sunday's Off.
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
I'm so glad you're feeling better Shell! And I also think your idea of taking Sunday's off is a good one! Even you need a break!!! Thanks again!
-------------------- ~ Rachel (IBS-C)
If life hands you lemons, make lemonade!!
Print
Remind Me
Notify Moderator
|
|
Thanks Rach!
-------------------- www.facebook.com/shell.marr
www.myspace.com/shellmarr
Print
Remind Me
Notify Moderator
|
|
Sorry not to have posted for a while, but frankly my diet has been appalling. Not helped by the stress of not having any work and rapidly running out of money.
I'm being kept sane (and actually very happy) by my lovely girlfriend, walking the puppy, enjoying my garden, watching the tadpoles grow (they are nearly ready to hatch) and going to yoga.
Life is good, if I could just get some work.
I'll start posting my diet as soon as I've got it a bit more sorted. I have started drinking water though and i feel loads better (I reallised that I have only been drinking round 1 cup a day for the last 4 months. I've now got up to 1 litre and have more energy). Should have listened to your advice earlier!!
Print
Remind Me
Notify Moderator
|
|