Reporting in 3/2/05 - I've lost weight!
#155615 - 03/02/05 02:14 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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I haven't been reporting in lately as I was having such a bad time with the Fibro I gave up counting calories so I could concentrate on eating lots of protein and fruit/veg. BUT...I went for an appointment with my GI last night (officially discharged! Yay!  ) and I've lost 7 pounds! Yippee! It's so nice to see smaller numbers on the scale at last...they've done nothing but go up for AGES!
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Great news! Well done, girl! Now if only I could join you on that weight loss track ....
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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That is great news sweetie!! CONGRATS!! 
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www.facebook.com/shell.marr
www.myspace.com/shellmarr
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Not a good day food wise, but it never is on a wednesday as I have got counselling which inevitabily leads to comfort eating.
Exercise wise I am going to drag myself to aqua-aerobics tonight with a friend, which should be fun.
Brilliant news Linz!
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Quote:
Not a good day food wise, but it never is on a wednesday as I have got counselling which inevitabily leads to comfort eating. Can you try to have healthy comfort foods in the house on Wed? I know it is hard.... but if you have a feeling you are gonna feel that way... you could try to control some of it by planing ahead for it? (hope I'm not offending you here) 
Exercise wise I am going to drag myself to aqua-aerobics tonight with a friend, which should be fun. I used to love water aerobics and then they closed the pool.... the turds!! And the gym I go to know does not have one..
Brilliant news Linz! YES... Brilliant!!
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www.facebook.com/shell.marr
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Here is Amie's Report in ...
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since Shell hasn't started it yet... Liz beat me to it this time!! LOL
Breakfast- cereal with rice milk (and acacia)
snack- luna bar
work has been a zoo.. lunch was: 1 pulled chicken sandwich (last of the chicken) I'm doing this on Sat or Sun.... , banana and because I was still hungry a luna bar.
snack later will be luna bar
dinner - ? I'll be at the hospital for awhile later with Cassi and Jason and Jamie and Sherry's parents and brother and sons.. and DH if he isn't working.. not sure when I'll eat or what I'll make. did I miss something... what is going on here?
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My goal today is to drink 136oz of water!!  , 48 down so far (12:30pm) 88 to go!!
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Definately no offense taken! :-)
I think sometimes I just need a 'splurge' day. Today wasn't too bad.
Aquacise was brilliant - great fun, very silly and hard work all at once. For once I don't feel completely knackered and depressed after counselling, which makes a very nice change.
Shell you are right - the key is exercise. It has really cheered me up, although I don't think I'll ever be fit enough to do your kick boxing, as I am far too lazy!
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Quote:
Definately no offense taken! :-) Oh good!!
I think sometimes I just need a 'splurge' day. Today wasn't too bad.
Aquacise was brilliant - great fun, very silly and hard work all at once. For once I don't feel completely knackered and depressed after counselling, which makes a very nice change. That is great!!
Shell you are right - the key is exercise. It has really cheered me up, although I don't think I'll ever be fit enough to do your kick boxing, as I am far too lazy! Hey, that is what I used to say.... now I freak out if I miss it on Mon or Wed!!
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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