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Thanks for your advice! 
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Ibs-d and fructose sensitive.
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for the answer. Chances are, no. You shouldnt' try dairy in a social situation or face the consequences. On the other hand, lactose pills can help at least with the lactose part. Beware of the casein and whey part - which are still triggers. Ultimately, the decision is yours.
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Formerly HanSolo. IBS, OCD, Bipolar, PTSD times 3.
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When I have to go to a party I eat before I go & put a snack of something I can eat in my purse. No, it is no fun! 
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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