Watermelons
#98577 - 08/16/04 05:54 AM
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Sweetd
Reged: 07/13/04
Posts: 782
Loc: NY
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Is it safe to eat watermelons in fruit salad? Also, what about muffins for breakfast, probably not?
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Ibs-d and fructose sensitive.
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Watermelons are insoluble, just like any other melon... eat them the way you would any other insoluble: carefully, and after plenty of soluble fiber.
Muffins... I would stick to Heather's bread recipes and the muffin recipes you can find in the recipe index and on the boards... store-bought muffins will either have too much fat, or dairy products, or both.
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Fruit, for some reason never bothered me. But atleast I know now, to be careful. I am starting a SFS supliment next week so hopefuly, I'll be able to eat more insolubles soon. Thanks!
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Ibs-d and fructose sensitive.
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