Irritable Bowel Syndrome Message Boards | Finding Heather followers everywhere

First I found Rachel T living on my very street. Then today I went to my book club and we have tea afterward and last month I heard one of the ladies saying she needed chicken tea sandwiches on white bread. So I only said, "Are you on a soluble fiber eating plan?" and she said yes and we didn't talk much more. Then today our group met again and I asked her (it can be a private subject to some people you know) if she was on Heather's diet and she said yes and that she has done so well she can expand her diet a little bit and still be fine. She also recommended a digestive enzyme and says she is doing really well. I hope someday everyone with IBS gets on the diet and has relief!

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

Print Remind Me Notify Moderator