Is it better to take soluble fiber drinks, or are pills okay too?
#97360 - 08/10/04 11:04 PM
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jessica28
Reged: 08/10/04
Posts: 294
Loc: Phoenix, AZ
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I know the pills contain less fiber and you must take more of them to equal the amount of fiber, but are they just as effective?
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I take Citrucel pills 3 times a day... (2 before breakfast, 3 before lunch, & 3 before dinner) I just increased the dinner dose a few weeks ago and after my body adjusts I will start taking 3 before breakfast as well per my Dr suggetion. I have not had any problems with them...and they don't cause ME to have gas like some of the other brands. Just start slow and increase gradually.
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All soluble fiber supplements work the same way in the body, so yes, as long as you understand that you'll have to work up to taking quite a lot of them (and you sound like you do), they'll work out just fine. 
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