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Pages: 1 Oats-Shmoats!       #90292 - 07/15/04 07:57 AM Edit Reply Quote Hypnogal Reged: 03/17/03 Posts: 135 Okay, changing from Rolled Oatmeal to OatBRAN. More fiber, including more soluable fiber than Oatmeal, lower glycemic index/glycemic load http://www.glycemic.com/ www.mendosa.com (which I care about) and higher (much) higher in protein. Rolled Oats --- SF 2, ISF 2, protein 2 Oatbran ---- SF 3, ISF 3, protein 5 I'm just hoping for not too much GAS from it. I need soft stuff and the "Steel Cut" - or "Scottish" oats are WAY too rough on my system for me. No way am I doing "quick oats"...to high in gi/gl. Thoughts? ----------- (Later on...) Hey the Oatbran is great! I'm not even bloated from it - incredible...perhaps I AM adjusting to the increase in fiber in my diet after all!!! And a great GL of get this: 3!!! Edited by sweetpea (07/15/04 06:01 PM) Print     Remind Me     Notify Moderator     Re: Oats-Shmoats!       #93130 - 07/26/04 11:37 AM Edit Reply Quote MonikaK35 Reged: 05/31/04 Posts: 24 Print     Remind Me     Notify Moderator     Pages: 1

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