Are there any good SFS pills?!?
#77413 - 06/09/04 06:40 AM
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Hello People,
I just have a quick question about soluble fiber supplements. I started out taking fibercon, but would have had to take tons and tons of pills each day, so I switched to acacia. (currently 2tsps twice daily). I still have not noticed any significant changes in my bm, but I'm still gonna take it nonetheless.
My question is whether or not there are any good SFS in pill form, that would be equivalent to the amount of acacia i'm taking without taking 10 pills a day. I just HATE the powder. It is a HUUUUGE pain in the a$$, and I can't find anything that I can mix it with without feeling like Im drinking chunks of slimy gum.  The only thing I can stand to mix it with so far is applesauce, and I'm getting sick of eating applesauce twice a day everyday.
Any suggestions are much appreciated! 
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I second this question! I just drink it with water, and I'm fine with that....I actually think it helps me right before a meal because it makes me more full and I eat less..
BUT, I travel a LOT on the weekends, and it's a huge pain to bring acacia, a measuring spoon, a glass, a knife to level it off with....and to find time to mix it and drink it when we are usually on the road!
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~Cara~
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I know.. and I HATE it with water.. it gives it a funny taste and mine generally gets chunky which is really repulsive. 
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Hi all,
I am curious about SFS pills too, as I think it would be handy for work and travelling and stuff.
My Acacia used to go really lumpy, and then I started really stirring it with a fork and that seems to do the trick for me. I know what you mean about not liking to drink the sliminess, that's why I mix it like crazy and then drinking it pretty quickly.. which makes my stomach feel like a washing machine for a while but... 
--Steph
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~~I'm not crazy, I'm just a little unwell-I know right now you can't tell~~Matchbox 20
IBS-D,pain.
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Hi guys,
I was asking the other day which SFS was the best to take, and Bev replied giving me a great rundown of the different types...ANYWAY, my point being that she said Benefiber now comes in chewable tablet form - so I don't know if that's an option for you? I don't even know if we have it in Canada because I haven't been able to find it yet, but I assume its available in the US though.
Hope that helps
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That's a good idea about the fork.
ANd I know what you mean about the washing machine feeling in your stomach - lol!!
Mine doesn't get 'chunky' if I stir WHILE I'm pouring the powder in slowly. If I just dump it in and then stir, I get the chunks, and that makes me gag. Yuck. Also - I found that the colder the water is, the more chunks form....sometimes I put water in the microwave for 10 seconds before I drink it.
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~Cara~
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I'll try that.. but it still would be SOOOOO much easier just to pop a pill than to mix and stir etc etc.
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Is there some good REASON they haven't made SFS pills yet???????? 
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