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and what matters is the dose that works for you! 
- H
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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if it ain't broke, don't fix it. When I got to the level I felt good at and stayed feeling good, that's when I quit upping my level. I take 2 T of Citrucel Clear Mix 2 times a day (4 T total daily).
According to the package, it says 1 scoop (1 heaping tablespoon) = 2 grams of fiber. Well, according to that, I don't know exactly how many grams I take, but I know I feel good at 4 T a day, so I'm not messing with it! 
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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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