Bevvy!
#72330 - 05/22/04 12:46 AM
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Linz
Reged: 09/01/03
Posts: 8242
Loc: England
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Oh, Bev, you do do EVERYTHING at 120% don't ya?  You just take it easy okay? And go check out some plants for me...I really want to get to grips with my new jungle of a garden, but there's still loads of decorating to be done inside. Maybe I'll go buy a shed and a lawnmower tomorrow before the grass gets up to the windows!
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Bev,
Glad you discovered what the problem was and very happy that you are feeling so much better. Amazing how our systems can be thrown off so easily.
Janey
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Janey
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Yeah, I hear ya.
I'm a D too, Ashley. I just think 3T is too much for me. No, I KNOW that 3T is too much for me. I went without the stuff for 24 hours, and I gotta tell ya, I had NO gas, NO bloating, NO urgency, and NO poops. It was HEAVEN! But I know I can't do that every day; I have to have the SFS. This morning I'm having 1T, and tonight I'm having 1T. That's 10g./day. That's a lot less than I was having. I'm gonna see how I do with that dosage, and if I don't do well I'll drop it back even more.
Like Heather says, people's level of tolerate varies. While our goal is 12-15g/day, you just have to work up to whatever level works for you. Mags is real comfortable at 8g/day. and says she doesn't feel well at anything more than that. (I think she's a D also?)
2t/day isn't much -- so I'd SLOWWLY work up to at least 3 and see how you do. If you do fine, then increase it more. If not, then you've found your level of tolerance.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Oh, Girlfriend, get yourself out there! The inside decorating can wait. This gorgeous weather may not last, ya know, so ya gotta make hay while the sun shines!
There's nothing more peaceful or satisfying than sitting in the dirt, slowly pulling weeds, squishing worms between the fingers . . .
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Quote:
There's nothing more peaceful or satisfying than sitting in the dirt, slowly pulling weeds, squishing worms between the fingers . . .
LOL! How'd I know you were going to say that??!!
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Laura
Keep it simple!
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Bev...
#72472 - 05/22/04 05:14 PM
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How much acacia do you take then? What should be the max? 3T a day like it says on the package? I take 2T + 1 tsp right now. Is 2T a day enough?
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~Cara~
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I was up to 3T/day and increasing it. That's too much for me. It caused bloating, gas, URGENCY -- not a pretty picture -- but I was over the maximum of 15g/day when I started increasing it. That's too much.
"What would be the max" is what your body can tolerate, no more. Obviously I reached my max, and I think I had reached it before I got to the 15g/day, because I had been having a LOT of gas and uncomfortable bloating (and occasionally unexpected urgency at the worst times). What I have to do is drop back on my dosage and find my limit. I had 1T this morning, and I was okay for awhile, but then experienced a little gas and bloating. So tomorrow I think I'm gonna try 2t in the morning and 2t in the evening and see how I do. Seems that should be a little gentler on my system.
While 2T/day sounds reasonable, I don't think it is for me. However, what's max for me ain't necessarily max for you. You might be able to tolerate more than I can. For example, Mags tolerates no more than 8g/day, while I think Linzy said she tolerates 10g/day.
How do you feel with 2T+1t/day? Any gas, bloating, cramps, URGENCY? If not, I'd say you're good to go! But if so, then I'd cut back a little. Really, I don't know of any other way to determine what your own tolerance level is.
Bev
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<img src="http://home.comcast.net/~letsrow/smily3481.gif">Bevvy
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Is the recommendation 12-15 gms of SFS per day or total fiber from ALL sources? I get 3-4 gms of fiber with breakfast oatmeal, around 6 gms from two pieces of my Orowheat Winterwheat bread for lunch (love the stuff full of nutty things and doesn't hurt me) and usually have one those individual little natural applesauce containers, 2 gms for a snack and two tablespoons of benefiber per day which is 3 gms each so that all combined is 18 gms total fiber, not even counting anything I may eat for dinner. Works well for me, FINALLY. No more C with this regiment and still being very careful of what I eat. Since I've been regulated for the past month I've only had two minor crampy episodes that didn't last too long and NO "D". Geez, I hope this lasts as I'm almost afraid to say it and jinx myself. 
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