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Pages: 1 | 2 | (show all) You can mix and match the soluble fiber supplements       #72030 - 05/20/04 07:06 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA however you like. All that really matters is that you find one (or more) that works well for you (and there is individual variation here, so you'll have to experiment a bit). Try to get your combined total dose of the supplements up to 12-15 grams a day. This is just much, much easier to do with powders. I also think in general that the powders are more effective, but tablets are more convenient for keeping on you for travel, restaurants, etc. I don't like the Citrucel caps at all - they are the only supplement that flat out does not work for me, and I was surprised to hear others say the same thing. Citrucel powders works well many folks. Try the Benefiber and see what you think. - H -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: You can mix and match the soluble fiber supplements       #72278 - 05/21/04 02:42 PM Edit Reply Quote Smiley Reged: 06/20/03 Posts: 11 Thx so much for you 2nd reply Heather. I'll try the benefiber. Your website is such a gift in my life. Thx to you and all who share their lifesaving experiance!! Print     Remind Me     Notify Moderator     Pages: 1 | 2 | (show all)

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