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I have tuna rolls with a little low fat mayo usually. But I also like smoked salmon and lemon, or poached salmon, as a treat. Houmous is a great sandwich filler (and usually quite easy to tolerate) - try with chicken, black pepper and lemon.
Pots of pasta or leftover risotto can also be great cold.
Rice cakes are great soluble fibre snacks (I really must go buy some!). And RKTs or ADBs are yummy as lunch-box snacks.
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something, that I often make is large batches to last all week is potato and pasta salads. Don't use mayo, because its bad for ibs and if there is no refridgeration it may go bad..
To make pasta salad, I boil whatever pasta I have on hand, cut up tiny peices of carrots, red onions, green or red peppers, etc. basically any veggie I have on hand.. throw it all together, add some S+P, and fat free italian dressing and voila.. its done.
To make potato salad, I just boil potatos, add some cut up scallions and top with italian dressing or lemon juice and herbs. Neither of these recipes are hard, and you don't eat them hot so it sounds perfect for you.
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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield
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