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water
      #6417 - 04/18/03 05:11 PM
louise

Reged: 02/05/03
Posts: 836
Loc: canada

does water help with weight loss. My weight loss is ver slow?

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Re: water new
      #6423 - 04/18/03 05:35 PM
HeatherAdministrator

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Yes - water is critical to weight loss. Your body cannot process food, expend calories, and burn fat properly if it's not well hydrated. Try to drink small glasses of water all day long.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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