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I'm Confused
#61707 - 04/16/04 12:37 AM

Vicam

Reged: 02/24/04
Posts: 1955
Loc: Ontario, Canada

Could someone just give me a quick idiots summary for something I have a question about? I know that you are supposed to have a soluble fiber food with every meal, and so I try and always have a roll or some rice or something with everything I eat, but I'm really trying to incorporate more veggies, and I'm confused because if I'm eating a soluble veggie (i.e. potato) do I still need a roll or something like that?
I think I've come to associate needing to have soluble fiber with my meals with needing to have carbs...which likely isn't the same thing

Sorry if this seems stupid, but I'm a girl who literally lived off fast food and prepackaged meals and am just so confused when it comes to cooking (and buying) food...but I'm learning!
Kelly

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Re: I'm Confused new

#61712 - 04/16/04 01:21 AM

Linz

Reged: 09/01/03
Posts: 8242
Loc: England

Well, potatoes provide both soluble fibre AND carbs! I try and eat either potatoes, rice, bread, pasta or noodles with every MAIN meal. But any soluble fibre should do as your base...I'm getting a bit confused here.

Help!

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