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Pages: 1 question for heather       #5307 - 04/07/03 11:25 AM Edit Reply Quote louise Reged: 02/05/03 Posts: 836 Loc: canada Hi; Iwas wondering if grains like amaranth and buckwheat are ibs.safe. When I just had food allergies I had these grains and they worked for a while but not very long, of course, I didn't have fibre supplements at that time to help me out. Print     Remind Me     Notify Moderator     Re: question for heather       #5309 - 04/07/03 11:26 AM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - I'm not familiar enough with amaranth to know how much insoluble fiber is in there. Buckwheat flour and buckwheat noodles (also called soba) are usually very safe (and tasty!). Best, Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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