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Heather - newsletter question
#42777 - 02/03/04 08:30 AM

Loriann

Reged: 11/21/03
Posts: 78
Loc: coastal southern California

In the deadly sins you have multivitamin supplements listed and it says 'aren't they good for you?'. I was going to start taking one, but have been a little afraid to. I know you were going to address this on #4, but could you quickly let me know if they cause problems so I'll know if I should skip them? Thank you, Lori

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Re: Heather - newsletter question new

#42802 - 02/03/04 11:04 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

Hi - take a multivitamin in the middle of a meal and you should be fine. Watch out for high doses of vitamin C, iron, and an imbalance of calcium/magnesium. You can search the boards for past calcium posts for tons of info on that specifically. Also, liquid vitamins are often tolerated better than pills.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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