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Pages: 1 Going on a Trip!!!       #39760 - 01/22/04 11:29 AM Edit Reply Quote mickz Reged: 09/07/03 Posts: 151 Loc: Jacksonville, FL I'm going on a week long trip. Although I'm sure that I can get plenty of soluble fiber, I'm worried about not being able to have access to insoluble fiber WHICH I DESPERATELY NEED, due to chronic constipation. Can anyone think of some insoluble fiber foods that I can stash in my suitcase? -------------------- IBS-C, pain predominant Print     Remind Me     Notify Moderator     Re: Going on a Trip!!!       #39801 - 01/22/04 02:17 PM Edit Reply Quote michele Reged: 06/02/03 Posts: 6886 Loc: southeastern michigan Fruit, espeacially oranges seem to help with my C. Where are you going and staying?? Could you take instant oatmeal packets? Or other high fiber cereal that you could munch on cold? What about raisins? Or what about dried out fruit chips? Granola? Wheat pita bread? -------------------- Taking it one day at a time..... Print     Remind Me     Notify Moderator     Pages: 1

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