Brand Name Safe Food List
#372007 - 04/07/15 01:19 PM
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I purchased a few items on the list and just read a post that mentioned one item was unsafe. The item was Quaker Oatmeal Squares (brown sugar) Can you verify if this should be deleted off the list and if more should be deleted as well. I thought the list was very helpful but now I'm a bit skeptical.
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Yea - they contain whole wheat and should be removed.
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, SALT, CALCIUM CARBONATE, SODIUM BICARBONATE, NATURAL FLAVOR, SODIUM ASCORBATE, REDUCED IRON, ALPHA TOCOPHEROL ACETATE, BHT (PRESERVATIVE), NIACINAMIDE (VITAMIN B3), YELLOW 5, ZINC OXIDE, YELLOW 6, THIAMIN .
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you must always read ingredients. Things change, often without any indication on the front of the label, so what used to be safe now has wheat bran.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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I know I'm needing more vitamins because I'm not eating very much; what is a safe one to try. I thought "Boost" was but not sure after reading ingredient label
***** I'm sorry , I should have put IBS-C instead *****
Thank you for anyone's help
Edited by B1234 (04/08/15 11:53 AM)
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here http://www.helpforibs.com/news/newsletter/08/021908.html#askheather
I don't know of any meal replacement drinks safe for IBS. They all have terrible ingredients, or at least all the ones I've ever seen.
XOXO Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Will you be publishing an updated list any time soon? It would be very helpful.
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Hi - it's always being updated as new products come out, or old ones disappear, or I get feedback from someone noting that ingredients have changed. It's always going to be an ongoing project.
Best, Heather
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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