Hi do you think these are "safe"?
#369235 - 02/21/13 03:44 AM
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So hard to find an energy bar here in Australia with no milk in it!
http://www.musashi-slm.com.au/slm-products/slm-wholegrain-energy-bar/
and this one too..
Carmens blueberrry/dark choc bar
Wholegrain rolled oats, glucose, fruit (currants, blueberries 5% [blueberries, sugar], apple), dark compound chocolate 12% (sugar, vegetable oil, cocoa, emulsifier [soy lecithin], salt, natural vanilla flavour), almonds 10%, seeds 9% (sunflower seeds, pumpkin seeds, sesame seeds), honey, sunflower oil, puffed rice (rice flour, salt), natural vanilla flavour, cinnamon.
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Ingredients:
Wholegrain Rolled Oats (30.5%), glucose Syrup (rice), Crispy Oat Bran [Oat Bran, Wheat Flour (Calcium Carbonate, Iron, Thiamin, Nicotinamide), Sugar, Maize Flour, Salt (Anticaking Agent 535), Treacle], Invert Sugar Syrup, Cocoa Mass (6%), Malt Syrup (Barley), Humectant (Glycerol), Soy Cripsps (Barley), Vegetable Oil, Minerals [Calcium Carbonate (Calcium) & Ferric Pyrophosphate (Iron)], Honey, Emulsifier (322), Cocoa Powder (0.3%). Salt, Vitamins [Niacin (B3), Pantothenic Acid (B5), Riboflavin (B2), Pyridoxine Hydrochloride (B6), Folic Acid (B9), Tocopherol (E, Contains Soy)].
The oat bran may cause a problem due to high insoluble fiber. The bar has 4.7 grams of insoluble fiber per 100 grams. And honey which contains more fructose than glucose maybe be a problem too.
What is the insoluble fiber content o f the Carmens bar?
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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I am not sure it says this http://www.carmanskitchen.com.au/our-products/bars#Dark-Choc,-Blueberry-Superfood-Bars
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Carman's Dark Choc Blueberry, Seed & Nut Muesli bars 6 pk
Ingredients
Wholegrain rolled oats, fruit 16% (sultanas, bluberries 5% [bluberries, sugar, sunflower oil], currants), glucose, nuts 12% (almonds, walnuts), dark compound chocolate12% (sugar, vegetable oil, cocoa, emulsifier [soy lecithin], salt, natural vanilla flavour), seeds 6% (sunflower, sesame), honey, sunflower oil, puffed rice (rice flour, salt), oat flour, natural vanilla flavour, cinnamon, nutmeg.
This product contains 2.2 gram per 35 grams of dietary fiber or 6% fiber most of which is insoluble fiber from fruit and nuts.
Exercise caution as this products could be problematic.
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STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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Would it be safe if chewed extremely well?
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unfortunately chewing does not change the amount of insoluble fiber they contain. However, it is possible you can tolerate that amount of insoluble fiber -- many IBS suffers cannot. 
--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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