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Pages: 1 Low fodmap food questions...yes or no?       #368847 - 12/28/12 05:44 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 Are these or are they not low fodmap: artichokes, avocados, pumpkin, butternut squash, maple syrup, turnips, coconut oil, almond yogurt, almonds and nuts and nut butters (peanut butter), soy in products, molasses? And especially dandelion tea...as I drink this a lot! I read differing things on different websites. Even syl's links say different things. Is there on guide that you low fodmap people follow? Print     Remind Me     Notify Moderator     Is this a good resource?       #368848 - 12/28/12 06:38 PM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 low fodmap Print     Remind Me     Notify Moderator     Re: Is this a good resource?       #368849 - 12/29/12 04:07 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There are many unreliable FODMAP sources on the web stick with the first link in my signature or check Kate Scarlata's web site directly. She is a registered dietitian who has been to Australia to be trained by the developers of the FODMAP diet. Artichokes are on the avoid list. Up to a 1/4 of an avocado is ok. More than that can be problematic as they contain polyols. You will have to spend some time reading the information closely. If a food is not on the high FODMAP list then it is likely okay. There IS NOT a definitive list of OK food. There is a only list of NOT OK foods and a list of a few OK foods. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Is this a good resource?       #368850 - 12/29/12 04:08 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA There are many unreliable FODMAP sources on the web stick with the first link in my signature or check Kate Scarlata's web site directly. She is a registered dietitian who has been to Australia to be trained by the developers of the FODMAP diet. The University of Michigan has a nice low FODMAP diet sheet that is quite good too. Artichokes are on the avoid list. Up to a 1/4 of an avocado is ok and 1/2 cup butternut squash. More than that can be problematic as they contain polyols. You will have to spend some time reading the information closely. If a food is not on the high FODMAP list then it is likely okay. There IS NOT a definitive list of OK food. There is a only list of NOT OK foods and a list of a few OK foods. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Is this a good resource?       #368851 - 12/29/12 09:44 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 what about all the other foods I listed? Many of them are not listed on either the avoid or "eat" link you have (Ie, dandelion tea). This second rescource I sent a link too seems more expanded, but I don't know if it is reliable. So, the website I posted is unreliable? It says dandelion tea is a no go. But she is wrong? Please, can someone help me with the other foods I listed. I eat/drink them a lot and I don't want to keep ingesting them if they are hurting me. please. So stressed. want to do this right! Print     Remind Me     Notify Moderator     Re: Is this a good resource?       #368853 - 12/29/12 09:56 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The link you provided has an error. You might correct it. I had a look at the web site and it looks like it was prepared by a knowledgeable RD. Yes - Dandelion tea and soy products except for firm tofu are on the high FODMAP list Instead of jumping all over the place choose a couple of reliable sites and stick with it. Perhaps use the site you gave in the previous posting and the ones in my signature. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: Is this a good resource?       #368854 - 12/29/12 10:22 AM Edit Reply Quote Cyndy Reged: 03/05/05 Posts: 1301 cassandra low fodmap diet Hopefully, this one works. The problem with following more than one is that they offer conflicting food lists and that is confusing...very confusing. I love dandelion teas so very much. Print     Remind Me     Notify Moderator     Re: Is this a good resource?       #368856 - 12/29/12 11:51 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA So stick with the one you provide the link to -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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