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Pages: 1 Whole Grain Corn       #368363 - 10/29/12 06:18 AM Edit Reply Quote Sunshine81 Reged: 10/29/12 Posts: 1 It is my understanding that with IBS we need to stay away from whole wheat and whole grain products. My question: What about whole grain corn or whole grain rice, are those ok to eat? I have noticed like the Chex cereals are gluten free but they are using whole grain corn and rice. Print     Remind Me     Notify Moderator     Re: Whole Grain Corn       #368364 - 10/29/12 06:31 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Check the insoluble fiber list. Whole grains including corn and rice can be a problem because it contains high amounts of insoluble fiber. Some people find they can eat brown rice while other cannot. Heather says "Oatmeal, brown rice, and corn meal (polenta) tend to be the best-tolerated whole grains for IBS". So you may have to experiment to figure out which if any whole grains you can eat -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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