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Pages: 1 I need some good suggestions....       #367436 - 05/11/12 07:44 PM Edit Reply Quote CozyTummy Reged: 03/22/12 Posts: 10 I have GERD, Lactose intolerence and IBS. I just wanted some general advice from others who deal with all three and quick and easy foods I can keep on hand and even some recipes. I have been trying to figure out some meals for my week where I don't get bored. I have been considering exercising again but am afraid too much intensity might be bad. I also have anxiety attacks related to my tummy issues so I think some exercise may be good for that too. Losing weight would probably do wonders for the GERD. Print     Remind Me     Notify Moderator     Re: I need some good suggestions....       #367445 - 05/13/12 06:17 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Have you looked at Heather's Eating for IBS diet. She makes suggestions for people with GERD and there are plenty of recipes too. Exercise is good for IBS. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: I need some good suggestions....       #367448 - 05/13/12 06:59 AM Edit Reply Quote shelgirl Reged: 09/22/09 Posts: 205 Loc: Wisconsin I cook alot of chicken and turkey breast (baked, broiled or in the crock pot) and keep on hand. You can add rice, potato, pasta or even a sandwich..makes for easy meals. -------------------- IBS-D. Eating gluten and dairy free. Print     Remind Me     Notify Moderator     Pages: 1

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