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Pages: 1 No soy sauce for SIBO/fodmaps?       #367020 - 03/15/12 05:53 AM Edit Reply Quote Timothy Reged: 08/12/11 Posts: 5 I'm not eating legumes or soy products due to SIBO and fodmaps. I was recommended to not have tofu, soy products or legumes. Would 1 or 2 tbsp of teriyaki or soy sauce be enough residue to cause problems? Edited by Timothy (03/15/12 05:53 AM) Print     Remind Me     Notify Moderator     Re: No soy sauce for SIBO/fodmaps?       #367024 - 03/15/12 07:06 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Soy and legumes are problematic for individuals with FODMAPs problems but they likely are not significant for SIBO which is a bacterial problem handled by antibiotics. Small amounts of teriyaki and soy sayce give me problems. It is likely something you will have to experiment with to see if you can or cannot handle them. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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