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Pages: 1 is winter sqaush safe       #364940 - 05/30/11 11:18 AM Edit Reply Quote ibsholly Reged: 11/09/10 Posts: 98 i find carrots constipating and courgette's not that nice i like winter squash find it easy to digest but not sure it bloats me and also is it fructose safe to Print     Remind Me     Notify Moderator     Re: is winter sqaush safe       #364944 - 05/30/11 07:19 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA It should be fairly safe if you peel it well. Generally speaking it has a bit more soluble than insoluble fiber. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: is winter sqaush safe       #364947 - 05/31/11 09:27 AM Edit Reply Quote ibsholly Reged: 11/09/10 Posts: 98 thank you for advice syl Print     Remind Me     Notify Moderator     Pages: 1

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