Low fat red meat
#364512 - 04/28/11 12:21 PM
|
|
|
|
Hi everybody! I have a question....
I know we're not supposed to eat red meat because of it's high fat content. But what about very, very low fat red meat, like ham or very lean pork? Is there anything besides the fat that makes red meat a trigger food?
-------------------- Sarah, IBS-alternating
“I can do everything through him who gives me strength.” ~ Philippians 4:13
Print
Remind Me
Notify Moderator
|
|
it's not just the fat content, it's that it is saturated animal fat, which is hard to digest. The proteins in red meat are also hard to digest.
Best, H
-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
It definitely was a trigger for me. I had been off of red meat for almost a year. My son has been concerned about my IBS and began following the Paleo Diet and wanted me to try it. So, I tried it and only bought lean, grass-fed beef. I did this for two weeks and thought someone had punched me so hard in the stomach. The pain was so bad. So, I discontinued using beef altogether and went back to my chicken, turkey and fish and I feel so much better again. The whole food place I go to (Sprouts)had stated the same thing that Heather did - beef is just heavy to digest. I sure found out. It's just not worth it - the pain and all.
Print
Remind Me
Notify Moderator
|
|
Okay, thank you both! I think I will stay away from red meat...even the low fat types.
-------------------- Sarah, IBS-alternating
“I can do everything through him who gives me strength.” ~ Philippians 4:13
Print
Remind Me
Notify Moderator
|
|
Wow, I just came on these boards to research this exact question. Glad I didn't have to look too far!
On Sunday, I had a hamburger for the first time in probably a year. My boyfriend and parents have been after me to "try new things" now that I'm somewhat stabilized because of how careful I am with what I eat. So I tried a burger (low-fat lean meat, just ketchup). I have to note, I was surprised how much I hadn't missed it (I'll stick to my chicken, turkey and fish!) Anyway, my stomach felt "gurgle-y" for the next day and a half, then Tuesday evening, I had an attack. Pain, cramps and diarrhea, for the first time in a very long time. I was wondering if it could've been the hamburger because there was such a long period of time in between eating it, and having the attack (2 full days). This was the only thing out of the ordinary I'd eaten, so I'd love to get some feedback if anyone thinks that's what the problem was, and why it took so long to happen if so. I still don't feel 100% today.
Needless to say, I won't be having hamburgers again. BBQ'ed chicken burgers are just as good.
Print
Remind Me
Notify Moderator
|
|
It is quite possible for IBS symptoms to show up from many hours to a day or two later. For normal individuals it can take 12-14 hours for food to reach the colon and another 20-30 hours to pass through the colon. Here is a reference source that you may find useful.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
Goat meat is very low in fat and saturated fat, even lower than chicken. I have no idea what may goat meat do to your bowel, though.
-------------------- I don't have IBS.
Print
Remind Me
Notify Moderator
|
|
Quote:
It is quite possible for IBS symptoms to show up from many hours to a day or two later. For normal individuals it can take 12-14 hours for food to reach the colon and another 20-30 hours to pass through the colon.
Wait, but...I thought IBS attacks happen when your colon responds violently to the gastrocolic reflex (which is triggered immediately when you eat)...?
-------------------- Sarah, IBS-alternating
“I can do everything through him who gives me strength.” ~ Philippians 4:13
Print
Remind Me
Notify Moderator
|
|
Yes for some people simply the act of eating can trigger an IBS attack irrespective of the food eaten.
For others the trigger can occur after eating or it can be delayed for example until indigestible food reaches the colon where it is fermented. The spasms maybe triggered at the beginning or near the end of the colon. In summary colonic spasms can be trigger almost anywhere along the GI track. So symptoms from food trigger can occur anywhere from a few minutes to many hours after ingestion. Furthermore, hormones, illness and variety of other factors can trigger IBS symptoms. It is a very complex syndrome and the time delays make tracking symptoms from foods difficult.
You might find some of interviews IBS experts on International Foundation for Functional Gastrointestinal Disorders web site of interest. In particular, the first one with Dr. Whorwell.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
Print
Remind Me
Notify Moderator
|
|
Not necessarily. When I was having symptoms, they would occur many days after eating. I never knew what caused the C or D. I never had pain, cramps, or any immediate reactions.
What I discovered was that it was not about food for me. After I completed several rounds of the hypnosis cds, my symptoms are gone.
Print
Remind Me
Notify Moderator
|