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Pages: 1 Protein Bar Recipes?       #364118 - 04/02/11 11:02 AM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 I searched the IBS Recipe Index and was disappointed nobody has posted any recipes to make homemade protein bars. I am calling on anybody who has a recipe that is IBS safe to please share. I think a lot of us IBSers could really use this to help us get protein AND it could double as nice, sweet snack. I have searched exhaustively online, but most recipes are not IBS safe as they have milk/PB and almost always use Oats (which for me has too much IF). Print     Remind Me     Notify Moderator     Re: Protein Bar Recipes?       #364121 - 04/02/11 11:22 AM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 Does this sound like a safe (and good tasting) protein bar recipe? Ingredients * 2 T Canola Oil * 40 large Marshmallows * Protein Powder to equal 240 grams protein * 6 cups Rice Crispy Cereal (with no HFCS) Microwave preparation 1) In a large glass mixing bowl microwave oil and marshmallows for 2 minutes on high power. Stir to combine ingredients. Microwave 1-1/2 to 2 minutes longer. 2) Add protein powder and stir until smooth. Add rice crispy cereal and stir until well coated. 3) Pour onto a greased 13" x 9" x 2" baking pan or cookie sheet and press down. 4) Cool and cut into 12 bars, 3" x 4" each. Nutrients per serving * Calories: 215 * Protein: 21 g * Carbohydrate: 31 g Sugars: 15 g * Fat: 1.25 g * Cholesterol:40 mg * Sodium: 206 mg * Potassium: 89 mg * Phosphorus: 118 mg * Calcium: 159 mg * Fiber: 0.7 g Print     Remind Me     Notify Moderator     Re: Protein Bar Recipes?       #364206 - 04/09/11 01:03 PM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 ???????????????? Print     Remind Me     Notify Moderator     Re: Protein Bar Recipes?       #364224 - 04/11/11 04:35 AM Edit Reply Quote gizmo Reged: 07/28/10 Posts: 239 These are rice crispy treats and yes they are safe and I think they are very good. I don't know much about the protein powder because I don't use it but everything else in the recipe is fine. I make these often and don't have any trouble. Print     Remind Me     Notify Moderator     Post on the recipe board - more likely to catch cooks there. -nt-       #364237 - 04/11/11 04:24 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Re: Post on the recipe board - more likely to catch cooks there. -nt-       #364249 - 04/12/11 02:39 PM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 Quote: Are there any marshmallows that DO NOT have artifical flavoring? Print     Remind Me     Notify Moderator     Pages: 1

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