Protein Bar Recipes?
#364118 - 04/02/11 11:02 AM
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I searched the IBS Recipe Index and was disappointed nobody has posted any recipes to make homemade protein bars.
I am calling on anybody who has a recipe that is IBS safe to please share. I think a lot of us IBSers could really use this to help us get protein AND it could double as nice, sweet snack.
I have searched exhaustively online, but most recipes are not IBS safe as they have milk/PB and almost always use Oats (which for me has too much IF).
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Does this sound like a safe (and good tasting) protein bar recipe?
Ingredients
* 2 T Canola Oil
* 40 large Marshmallows
* Protein Powder to equal 240 grams protein
* 6 cups Rice Crispy Cereal (with no HFCS)
Microwave preparation
1) In a large glass mixing bowl microwave oil and marshmallows for 2 minutes on high power. Stir to combine ingredients. Microwave 1-1/2 to 2 minutes longer.
2) Add protein powder and stir until smooth. Add rice crispy cereal and stir until well coated.
3) Pour onto a greased 13" x 9" x 2" baking pan or cookie sheet and press down.
4) Cool and cut into 12 bars, 3" x 4" each.
Nutrients per serving
* Calories: 215
* Protein: 21 g
* Carbohydrate: 31 g
Sugars: 15 g
* Fat: 1.25 g
* Cholesterol:40 mg
* Sodium: 206 mg
* Potassium: 89 mg
* Phosphorus: 118 mg
* Calcium: 159 mg
* Fiber: 0.7 g
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????????????????
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These are rice crispy treats and yes they are safe and I think they are very good. I don't know much about the protein powder because I don't use it but everything else in the recipe is fine. I make these often and don't have any trouble.
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-------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
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Quote:
Are there any marshmallows that DO NOT have artifical flavoring?
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