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Pages: 1 Does Anybody Have A Nutritional Data Sheet on Fish?       #363532 - 02/20/11 10:28 PM Edit Reply Quote hudlander Reged: 09/26/10 Posts: 198 I was wondering if any of you have a link to a comprehensive listing of fish with nutritional data. I need this, and think all of us could use it, so we know the fat content of as many types of fish as possible...this way we can choose which fish to eat that meets the 25% and under requirement. Print     Remind Me     Notify Moderator     Re: Does Anybody Have A Nutritional Data Sheet on Fish?       #363536 - 02/21/11 03:48 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA USDA National Nutrient Database BTW - the objective is to keep total daily fat/oil consumption in the range of 25% of total consumed calories. Not 25% fat in a portion size. You need to calculate the calories recalling that 1 gram of fat/oil has 9 calories. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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