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is it just me or is that common?
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No, I am sure that certain items you eat affect that, but I had never heard of Chamomile tea doing that.
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I agree that the holiday season is stressful for most everyone, and for whatever reason particularly women. I myself like fresh ginger tea when I'm feeling a cold coming on or more stressed. Sometimes I'm out of fresh ginger!
However, about a year ago when I had some money, I purchased from nutsonline.com some 'crystalized ginger'. I keep this in a glass jar in my kitchen cabinet. When I want some hot ginger tea, I just take a piece or two of this and add bottled water to a mug and heat in the microwave.
Talk about opening up your sinuses and calming your lungs... this is it! You don't need to add any sugar or honey, given crystalized ginger is already sweet. It's safe!
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Senior female, IBS-D, presently stable thanks to Heather & Staff
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you can buy fresh ginger root at wal mart. I cook with it,boil some water then let peel a chunk and let it sit in there for 15mins.
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