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Pages: 1 vegetable glycerin and erythritol and fructose sensitivity       #353646 - 12/31/09 07:47 AM Edit Reply Quote Allisonmary Reged: 01/03/04 Posts: 533 Would these two ingredients in a sugar substitute be safe with IBS? What about if you are sensitive to fructose? Print     Remind Me     Notify Moderator     Re: vegetable glycerin and erythritol and fructose sensitivity       #353649 - 12/31/09 08:29 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Erythritol is a sugar alcohol which are known to be problems for some IBSers. Vegetable glycerin shouldn't be a problem. Many artificial sweeteners are problematic for IBSers. Stevia without any added ingredients such as FOS or inulin would be a fine sugar substitute. Personally, I just stick with white and brown sugar but moderate my consumption. Here are Heather's comments on Are artificial sweeteners safe for IBS? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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