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is barley sf? nt.
      #353299 - 12/17/09 02:27 PM

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Re: is barley sf? nt. new
      #353311 - 12/18/09 05:52 AM
Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Pearl and hulled barley like regular oatmeal has about equal amounts of soluble and insoluble fiber. It is on Heather's list of soluble fiber foods.

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