Jok Porridge
#352374 - 11/17/09 07:44 PM
|
|
|
|
|
|
I just had the Jok Porridge and my stomach is hurting. I did put a little sesame oil in it...could that be the culprit? I also had a snack pack cup of peaches in some light syrup. Maybe that was it?
Print
Remind Me
Notify Moderator
|
|
|
that's a much more likely culprit.
There should only be a tiny bit of sesame oil in jok - it's basically all just white rice and water.
- H
--------------------
Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!
Print
Remind Me
Notify Moderator
|
|
|
Light syrup usually signifies fruit juice not HFCS. IMO the food wasn't the problem but either how/when it was eaten- like too long between eating, stress, eating too quickly. I will feel yucky after plain white rice if I was 1. too hungry 2. ate too quickly 3. ate too much
--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
Print
Remind Me
Notify Moderator
|
Posts
