Chicory root and inulin??
#351365 - 10/29/09 07:53 PM
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I bought a vanilla hazelnut tea that has roasted chicory root. If I am sensitive to inulin could this be causing my problems because I just read that inulin is chicory root??
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Inulin is found in chicory, Jerusalem artichokes, onion and garlic amongst other things. Inulin is problematic for some IBSers. However I am not sure that any inulin will be extracted from the tea bag into the tea when it steeps. I suspect it won't be and therefore it should be okay.
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it's also in bananas and certain probiotics
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There is a small amount in banana but nothing compared to the amount in chicory and other veggies. Here are some average amounts of inulin per 100 gram of product
Bananas 0.5 grams
Barely 0.8 grams
Wheat bran 2.5 grams
Onions 4.3 grams
Leeks 6.5 grams
Garlic 12.5 grams
Jerusalem artichoke 18.0 grams
Chicory 41.6 grams
Bananas are fine for most people and definitely don't cause the same problems that things with high inulin cause. The reference below has some information on the amount of inulin in a variety of foods.
It really ashame that they put inulin in probiotics and a variety of other foods.
Reference
Moshfegh, A. J., Friday, J. E., Goldman, J. P., & Ahuja, J. K. C. (1999). Presence of Inulin and Oligofructose in the Diets of Americans . American Society for Nutritional Sciences., 129, 1407S–1411S
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS
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