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Pages: 1 Any info on the following foods???       #351175 - 10/25/09 01:42 PM Edit Reply Quote bamalakegirl30 Reged: 10/23/09 Posts: 102 Loc: Alabama I am trying to get into the groove of the new diet. What about the steam in bag veggies. Are they ok as long as they are eaten with other foods? I had these today with catfish filets. The kind I had had carrots, snap peas and barley with some light sauce. So far no problems but just in case I wanted to know. Also I crusted my catfish with McCormicks crusting blends. I think it was italian herb and cheese. DO you think this was ok? -------------------- When all else fails.....have tea. Print     Remind Me     Notify Moderator     Re: Any info on the following foods???       #351187 - 10/25/09 07:44 PM Edit Reply Quote frygurl Reged: 08/18/09 Posts: 332 What's in the light sauce on the veggies? How much fat does it add? If you're following the EFI diet, you shouldn't eat dairy, so any seasoning with cheese is out. You have to become a label reader to make sure the food you're consuming fits into your diet. Print     Remind Me     Notify Moderator     Pages: 1

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