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Thanks so much for this -- I wrote you a very long response but I think it got lost in cyberspace which sucks cuz I have no time to re-do it -- it was quite thorough.
anyway thanks for sharing. I am very inspired by your diet!
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Boston- you are very welcome! It's far from perfect---more like a work in progress. 
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Hi Geri,
That goes without saying (work in progress . . . ) But you've clearly found peace with food - which is so important! Thanks again and sorry my original response got lost. I guess I forgot to hit the continue button since it seems you have to hit it twice - darn!
I am inspired to find my own peace with food :-)
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Dee, I have to say, if that is you at 56 years of age, all I can say is WOW! You look fantastic. I hope I can look that good. I see you own your own yoga studio. I love yoga!
And yes, I have made my peace with food. Food was never my enemy and that is half the battle with IBS. 
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Hi Geri,
Thanks for the compliment! :-) I work hard at staying in shape.
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I love this forum so much! Especially some of the more graphic descriptions which have made me realize I am NOT alone! I'm planning to take some time away from this forum for the next several months . . . If *anyone* would like to contact me feel free to send me an email through my yoga web site or visit me on facebook!
Thanks to everyone for all of the honest and heartfelt sharing! This forum rocks! :-)
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You will be missed!
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