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Pages: 1 are peeled apples pure SF?       #347606 - 06/27/09 01:59 PM Edit Reply Quote Unregistered I can't remember... Print     Remind Me     Notify Moderator     Re: are peeled apples pure SF?       #347607 - 06/27/09 02:18 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I don't know of any fruit or vegetable that is pure SF - that is 100% SF. IF can be found in the plant cell walls that occur underneath the peel. Overall a peeled apple has more SF than IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Re: are peeled apples pure SF?       #347608 - 06/27/09 02:26 PM Edit Reply Quote Unregistered I thought carrots were pure sf? well I hope someone can tell me how much sf and if are in apples :S wouldn't applesauce be just pure sf? Print     Remind Me     Notify Moderator     Re: are peeled apples pure SF?       #347610 - 06/27/09 03:05 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Almost everything on the SF list has some IF in it as well. The SF list is a list of foods that contain more SF that but they are not necessarily pure SF. The only pure SF are things like SF supplements such as Heather's tummy fiber which is extracted from the acacia plant to make it pure. The dietary fiber in cooked apples and carrots is composed of about 60-70% SF and 30-40% IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator     Pages: 1

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