Ezekiel Bread?
#345244 - 04/29/09 07:48 AM
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Kteach84
Reged: 03/31/08
Posts: 181
Loc: MA
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Is ezekiel bread safe? I was thinking about buying the English muffins. I know a lot of people on here eat it...but does it have a ton of insoluble fiber?
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I would have to be leary of the bread....it is a super healthy bread (if you didn't have ibs lol)but i do know alot of their products have high fiber levels and they are chock full of whole grains...i would definately try and get a different brand...or if you are really intent on having it consume a soluble fiber buffer food along with it. (maybe with pasta)
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I have eaten it. I eat a piece of soluble gluten free bread first, then have the rest of the sandwich on the Ezekiel piece of bread.
I have read posts from other saying they do great with it....and of course, others saying they didn't!  Good luck if you try it!
Are you a C or D?
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IBS-C with pain and bloat
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This is what I found for the raisin english muffins
Made from the same six freshly sprouted organically grown grains and legumes as their World Famous Ezekiel 4:9(r) Bread they add organic raisins and cinnamon for an amazing flavor with all the nutrition of all our Ezekiel 4:9(r) products.
English Muffins Raisin Ezekial (Organic) - 3/16 Oz
Product Details
Ingredients: Organic Sprouted Whole Wheat Organic Raisins Organic Sprouted Whole Barley Organic Sprouted Whole Millet Organic Malted Barley Organic Sprouted Whole Lentils Organic Sprouted Soybeans Organic Sprouted Whole Spelt Filtered Water Fresh Yeast Sea Salt. ~
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IBS-D, GAD (general anxiety disorder), Major Recurrent Depression, GERD (gastric reflux disease), Hiatal Hernia, PTSD
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