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I don't like eating snacky-type things like pretzals, they don't make me feel good. Maybe because if i have a bag i would tend to eat too many of them!
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do u have a myspace?
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Hey there! I do not have Myspace, I can't get on the internet at work (we have dialup at home and it's slow as Christmas!), so I just deleted my profile. I only have time to get on at work. Isn't that Ironic? Don't you think? 
Now, on to the pretzel question:
Too much of anything is not a good thing!!!! I can eat pretzels fine, as well, but if I sit down with a bag and don't stop until I'm through, I would be in so much pain!!!! Heather has a post on Exuberant eating at the beginning of this board. Check it out. It's not always what you eat, but how much you eat at one time!!!
Hope that helps!
I wish I did still have Myspace, but in a way, I'm kinda glad!
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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Hi everyone,
Here's a link to a newsletter Heather wrote on gas and bloating. http://www.helpforibs.com/news/newsletter/08/061008.html#newsresearch. We have found that fennel tends to be the most effective treatment for gas and bloating. It's excellent at gas expulsion. You have to steep the tea for at least 5-10 minutes to allow the volatile oils (the medicinal component of the seed) to release into the water. The teabags have more fennel than other fennel tea brands.
Ginger also helps to soothe and relax the gut and mainly helps with digesting those foods that cause the gas and bloating. It's a good idea to follow the guidelines on how to eat for IBS, as this will be the most effective way to stabalize. Heather has posted all of the diet cheat sheets on the Eating for IBS Board.
There are also foods that have the potential of causing gas. Sulfur containing foods often promote increased gas and include onions, garlic, broccoli, cauliflower, etc. Cooking these foods tends to lessen the severity of gas formed in the colon from these foods.
Also, remember to eat slowly and do not overeat. Hatha yoga and deep breathing exercises also help.
Here's another link on gas and bloating.
I hope this helps!
Erin
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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
IBS Education, Support, & Products
Toll Free: 866 640 4942 Direct: 206 264 8069 Fx: 206 264 8072
80 S. Washington St. #304, Seattle, WA 98104 USA
Patient Support Site: HelpForIBS.com
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email
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